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Omelette vs. Agave nectar — In-Depth Nutrition Comparison

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Important differences between omelette and agave nectar

  • Omelette has more selenium, choline, vitamin B12, phosphorus, iron, and vitamin B2; however, agave nectar is richer in vitamin C and vitamin K.
  • Omelette's daily need coverage for cholesterol is 104% more.
  • Agave nectar contains less cholesterol.
  • Agave nectar has a higher glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of omelette is 0.

The food varieties used in the comparison are Egg, whole, cooked, omelet and Sweetener, syrup, agave.

Infographic

Omelette vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +4700%
Contains more PotassiumPotassium +2825%
Contains more IronIron +1544.4%
Contains more CopperCopper +600%
Contains more ZincZinc +10800%
Contains more PhosphorusPhosphorus +16600%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +1417.6%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +31.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +1761.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B3Vitamin B3 +976.6%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +400%

All nutrients comparison - raw data values

Nutrient Omelette Agave nectar DV% diff.
Cholesterol 313mg 0mg 104%
Fructose 0g 55.6g 70%
Selenium 25.8µg 1.7µg 44%
Choline 247.6mg 13.3mg 43%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 26%
Carbs 0.64g 76.37g 25%
Phosphorus 167mg 1mg 24%
Protein 10.57g 0.09g 21%
Vitamin C 0mg 17mg 19%
Polyunsaturated fat 2.712g 0g 18%
Vitamin A 172µg 8µg 18%
Vitamin B2 0.386mg 0.165mg 17%
Fats 11.66g 0.45g 17%
Iron 1.48mg 0.09mg 17%
Saturated fat 3.319g 0g 15%
Vitamin K 4.5µg 22.5µg 15%
Monounsaturated fat 4.843g 0g 12%
Zinc 1.09mg 0.01mg 10%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Calories 154kcal 310kcal 8%
Sodium 155mg 4mg 7%
Vitamin B6 0.143mg 0.234mg 7%
Vitamin B1 0.034mg 0.122mg 7%
Copper 0.063mg 0.009mg 6%
Calcium 48mg 1mg 5%
Vitamin B3 0.064mg 0.689mg 4%
Potassium 117mg 4mg 3%
Magnesium 11mg 1mg 2%
Vitamin E 1.29mg 0.98mg 2%
Folate 39µg 30µg 2%
Manganese 0.024mg 0.005mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.64g 76.17g N/A
Sugar 0.31g 68.03g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +11644.4%
Contains more FatsFats +2491.1%
Contains more WaterWater +231.9%
Contains more OtherOther +566.7%
Contains more CarbsCarbs +11832.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 82%
Starch: 0 g
Sucrose: 0 g
Glucose: 12.43 g
Fructose: 55.6 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +3909.7%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.