Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Tomato soup

Omelette vs. Tomato soup — In-Depth Nutrition Comparison

Compare

How are omelette and tomato soup different?

  • Omelette has more selenium, choline, vitamin B12, vitamin B2, phosphorus, iron, vitamin D, and folate than tomato soup.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Tomato soup has less cholesterol.
  • Omelette has a lower glycemic index (0) than tomato soup (38).

Egg, whole, cooked, omelet and Soup, tomato, canned, prepared with equal volume water, commercial are the varieties used in this article.

Infographic

Omelette vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +500%
Contains more IronIron +410.3%
Contains more CopperCopper +117.2%
Contains more ZincZinc +1111.1%
Contains more PhosphorusPhosphorus +1013.3%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +1620%
Contains more PotassiumPotassium +135%
Contains more ManganeseManganese +179.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +658.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +5414.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +240.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +∞%
Contains more CholineCholine +3830.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +556.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1388.7%
Contains more FatsFats +5452.4%
Contains more CarbsCarbs +1064.1%
Contains more WaterWater +18.9%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +7128.4%
Contains more Poly. FatPolyunsaturated fat +3422.1%
Contains less Sat. FatSaturated fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Tomato soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Tomato soup DV% diff.
Cholesterol 313mg 0mg 104%
Choline 247.6mg 6.3mg 44%
Selenium 25.8µg 1.5µg 44%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.007mg 29%
Vitamin B5 1.289mg 26%
Phosphorus 167mg 15mg 22%
Protein 10.57g 0.71g 20%
Fats 11.66g 0.21g 18%
Vitamin A 172µg 10µg 18%
Polyunsaturated fat 2.712g 0.077g 18%
Saturated fat 3.319g 0.056g 15%
Iron 1.48mg 0.29mg 15%
Monounsaturated fat 4.843g 0.067g 12%
Folate 39µg 0µg 10%
Zinc 1.09mg 0.09mg 9%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Vitamin B6 0.143mg 0.042mg 8%
Vitamin C 0mg 6.3mg 7%
Vitamin E 1.29mg 0.17mg 7%
Calories 154kcal 32kcal 6%
Potassium 117mg 275mg 5%
Copper 0.063mg 0.029mg 4%
Calcium 48mg 8mg 4%
Vitamin K 4.5µg 1.5µg 3%
Manganese 0.024mg 0.067mg 2%
Vitamin B3 0.064mg 0.42mg 2%
Fiber 0g 0.5g 2%
Carbs 0.64g 7.45g 2%
Magnesium 11mg 7mg 1%
Sodium 155mg 186mg 1%
Vitamin B1 0.034mg 0.02mg 1%
Net carbs 0.64g 6.95g N/A
Sugar 0.31g 4.03g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Tomato soup
Tomato soup vs Beef noodle soup
Beef noodle soup
Tomato soup
Tomato soup vs Pea soup
Pea soup
Tomato soup
Tomato soup vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
5%
Tomato soup
Minerals Daily Need Coverage Score
37%
Omelette
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 3.263g)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.72g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.