Omelette vs. Turkey meat — In-Depth Nutrition Comparison
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What are the main differences between omelette and turkey meat?
- Omelette is richer in choline, vitamin A, vitamin D, vitamin E, and vitamin B2, yet turkey meat is richer in vitamin B3, vitamin B6, zinc, and vitamin B12.
- Omelette's daily need coverage for cholesterol is 68% higher.
- Omelette has 18 times more vitamin E than turkey meat. Omelette has 1.29mg of vitamin E, while turkey meat has 0.07mg.
- Turkey meat contains less cholesterol.
We used Egg, whole, cooked, omelet and Turkey, whole, meat, and skin, cooked, roasted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +35.8% |
| Contains more ManganeseManganese | +71.4% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more CopperCopper | +47.6% |
| Contains more ZincZinc | +127.5% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -33.5% |
| Contains more SeleniumSelenium | +15.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +1742.9% |
| Contains more Vitamin DVitamin D | +325% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +14857.8% |
| Contains more Vitamin B6Vitamin B6 | +330.8% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 109mg | 68% |
| Vitamin B3 | 0.064mg | 9.573mg | 59% |
| Vitamin B6 | 0.143mg | 0.616mg | 36% |
| Protein | 10.57g | 28.55g | 36% |
| Choline | 247.6mg | 87.4mg | 29% |
| Vitamin A | 172µg | 12µg | 18% |
| Zinc | 1.09mg | 2.48mg | 13% |
| Vitamin B12 | 0.76µg | 1.02µg | 11% |
| Vitamin E | 1.29mg | 0.07mg | 8% |
| Vitamin B2 | 0.386mg | 0.281mg | 8% |
| Phosphorus | 167mg | 223mg | 8% |
| Folate | 39µg | 9µg | 8% |
| Vitamin B5 | 1.289mg | 0.948mg | 7% |
| Fats | 11.66g | 7.39g | 7% |
| Selenium | 25.8µg | 29.8µg | 7% |
| Vitamin D | 69IU | 15IU | 7% |
| Vitamin D | 1.7µg | 0.4µg | 7% |
| Magnesium | 11mg | 30mg | 5% |
| Monounsaturated fat | 4.843g | 2.647g | 5% |
| Saturated fat | 3.319g | 2.155g | 5% |
| Iron | 1.48mg | 1.09mg | 5% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Potassium | 117mg | 239mg | 4% |
| Polyunsaturated fat | 2.712g | 2.119g | 4% |
| Calcium | 48mg | 14mg | 3% |
| Copper | 0.063mg | 0.093mg | 3% |
| Calories | 154kcal | 189kcal | 2% |
| Sodium | 155mg | 103mg | 2% |
| Vitamin B1 | 0.034mg | 0.045mg | 1% |
| Carbs | 0.64g | 0.06g | 0% |
| Net carbs | 0.64g | 0.06g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.014mg | 0% |
| Trans fat | 0.709g | 0.101g | N/A |
| Tryptophan | 0.14mg | 0.291mg | 0% |
| Threonine | 0.467mg | 1.004mg | 0% |
| Isoleucine | 0.565mg | 0.796mg | 0% |
| Leucine | 0.913mg | 1.925mg | 0% |
| Lysine | 0.767mg | 2.282mg | 0% |
| Methionine | 0.319mg | 0.724mg | 0% |
| Phenylalanine | 0.572mg | 0.903mg | 0% |
| Valine | 0.722mg | 0.902mg | 0% |
| Histidine | 0.26mg | 0.749mg | 0% |
| Omega-3 - EPA | 0g | 0.008g | N/A |
| Omega-3 - DHA | 0.049g | 0.005g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.006g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +57.8% |
| Contains more CarbsCarbs | +966.7% |
| Contains more WaterWater | +19.9% |
| Contains more OtherOther | +108.3% |
| Contains more ProteinProtein | +170.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +83% |
| Contains more Poly. FatPolyunsaturated fat | +28% |
| Contains less Sat. FatSaturated fat | -35.1% |
