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Omelette vs. Khorasan wheat — In-Depth Nutrition Comparison

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How are omelette and khorasan wheat different?

  • Omelette is richer in choline, while khorasan wheat is higher in manganese, selenium, copper, fiber, vitamin B1, vitamin B3, iron, and magnesium.
  • Khorasan wheat covers your daily need for manganese, 118% more than omelette.
  • Khorasan wheat has a higher glycemic index (40) than omelette (0).

Egg, whole, cooked, omelet and Wheat, KAMUT khorasan, uncooked types were used in this article.

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Omelette vs Khorasan wheat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +118.2%
Contains more MagnesiumMagnesium +1081.8%
Contains more PotassiumPotassium +244.4%
Contains more IronIron +154.7%
Contains more CopperCopper +703.2%
Contains more ZincZinc +237.6%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +11295.8%
Contains more SeleniumSelenium +215.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin AVitamin A +17100%
Contains more Vitamin EVitamin E +111.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +109.8%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +∞%
Contains more CholineCholine +859.7%
Contains more Vitamin B1Vitamin B1 +1564.7%
Contains more Vitamin B3Vitamin B3 +9860.9%
Contains more Vitamin B6Vitamin B6 +81.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Khorasan wheat DV% diff.
Manganese 0.024mg 2.735mg 118%
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 81.5µg 101%
Copper 0.063mg 0.506mg 49%
Fiber 0g 11.1g 44%
Vitamin B1 0.034mg 0.566mg 44%
Choline 247.6mg 25.8mg 40%
Vitamin B3 0.064mg 6.375mg 39%
Vitamin B12 0.76µg 32%
Iron 1.48mg 3.77mg 29%
Magnesium 11mg 130mg 28%
Phosphorus 167mg 364mg 28%
Zinc 1.09mg 3.68mg 24%
Carbs 0.64g 70.58g 23%
Starch 52.41g 22%
Vitamin A 172µg 1µg 19%
Vitamin B2 0.386mg 0.184mg 16%
Fats 11.66g 2.13g 15%
Saturated fat 3.319g 0.196g 14%
Polyunsaturated fat 2.712g 0.621g 14%
Monounsaturated fat 4.843g 0.213g 12%
Folate 39µg 10%
Vitamin B6 0.143mg 0.259mg 9%
Calories 154kcal 337kcal 9%
Vitamin D 69IU 9%
Vitamin D 1.7µg 9%
Protein 10.57g 14.54g 8%
Potassium 117mg 403mg 8%
Vitamin B5 1.289mg 0.949mg 7%
Sodium 155mg 5mg 7%
Vitamin E 1.29mg 0.61mg 5%
Calcium 48mg 22mg 3%
Vitamin K 4.5µg 1.8µg 2%
Net carbs 0.64g 59.48g N/A
Sugar 0.31g 7.84g N/A
Trans fat 0.709g 0.005g N/A
Tryptophan 0.14mg 0.13mg 0%
Threonine 0.467mg 0.442mg 0%
Isoleucine 0.565mg 0.566mg 0%
Leucine 0.913mg 1.112mg 0%
Lysine 0.767mg 0.416mg 0%
Methionine 0.319mg 0.251mg 0%
Phenylalanine 0.572mg 0.772mg 0%
Valine 0.722mg 0.687mg 0%
Histidine 0.26mg 0.379mg 0%
Fructose 0g 0.11g 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - ALA 0.048g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +447.4%
Contains more WaterWater +587.7%
Contains more ProteinProtein +37.6%
Contains more CarbsCarbs +10928.1%
Contains more OtherOther +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2173.7%
Contains more Poly. FatPolyunsaturated fat +336.7%
Contains less Sat. FatSaturated fat -94.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +100%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.