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Omelette vs. White chocolate — In-Depth Nutrition Comparison

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What are the differences between omelette and white chocolate?

  • Omelette is higher in choline, selenium, iron, vitamin B5, vitamin A, vitamin D, and vitamin B12, yet white chocolate is higher in calcium.
  • Omelette's daily need coverage for cholesterol is 97% more.
  • The amount of cholesterol in white chocolate is lower.
  • The glycemic index of omelette is lower.

We used Egg, whole, cooked, omelet and Candies, white chocolate types in this article.

Infographic

Omelette vs White chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more IronIron +516.7%
Contains more ZincZinc +47.3%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +473.3%
Contains more CalciumCalcium +314.6%
Contains more PotassiumPotassium +144.4%
Contains less SodiumSodium -41.9%
~equal in Magnesium ~12mg
~equal in Copper ~0.06mg
~equal in Phosphorus ~176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +1811.1%
Contains more Vitamin EVitamin E +34.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.9%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +155.4%
Contains more Vitamin B12Vitamin B12 +35.7%
Contains more FolateFolate +457.1%
Contains more CholineCholine +739.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B3Vitamin B3 +1064.1%
Contains more Vitamin KVitamin K +102.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +80.1%
Contains more WaterWater +5756.2%
Contains more FatsFats +175.2%
Contains more CarbsCarbs +9156.3%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +167.7%
Contains more Mono. FatMonounsaturated fat +87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette White chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette White chocolate DV% diff.
Cholesterol 313mg 21mg 97%
Saturated fat 3.319g 19.412g 73%
Choline 247.6mg 29.5mg 40%
Selenium 25.8µg 4.5µg 39%
Fats 11.66g 32.09g 31%
Carbs 0.64g 59.24g 20%
Calories 154kcal 539kcal 19%
Vitamin A 172µg 9µg 18%
Iron 1.48mg 0.24mg 16%
Calcium 48mg 199mg 15%
Vitamin B5 1.289mg 0.608mg 14%
Monounsaturated fat 4.843g 9.097g 11%
Polyunsaturated fat 2.712g 1.013g 11%
Vitamin D 69IU 0IU 9%
Protein 10.57g 5.87g 9%
Vitamin D 1.7µg 0µg 9%
Folate 39µg 7µg 8%
Vitamin B12 0.76µg 0.56µg 8%
Vitamin B2 0.386mg 0.282mg 8%
Vitamin B6 0.143mg 0.056mg 7%
Potassium 117mg 286mg 5%
Vitamin B3 0.064mg 0.745mg 4%
Vitamin K 4.5µg 9.1µg 4%
Zinc 1.09mg 0.74mg 3%
Sodium 155mg 90mg 3%
Vitamin E 1.29mg 0.96mg 2%
Vitamin B1 0.034mg 0.063mg 2%
Manganese 0.024mg 0.008mg 1%
Phosphorus 167mg 176mg 1%
Vitamin C 0mg 0.5mg 1%
Fiber 0g 0.2g 1%
Net carbs 0.64g 59.04g N/A
Magnesium 11mg 12mg 0%
Sugar 0.31g 59g N/A
Copper 0.063mg 0.06mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
22%
White chocolate
Minerals Daily Need Coverage Score
37%
Omelette
26%
White chocolate

Comparison summary

Which food is lower in Cholesterol?
White chocolate
White chocolate is lower in Cholesterol (difference - 292mg)
Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 65mg)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 58.69g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 16.093g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 41)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.