Omelette vs. White chocolate — In-Depth Nutrition Comparison
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What are the differences between omelette and white chocolate?
- Omelette is higher in choline, selenium, iron, vitamin B5, vitamin A, vitamin D, and vitamin B12, yet white chocolate is higher in calcium.
- Omelette's daily need coverage for cholesterol is 97% more.
- The amount of cholesterol in white chocolate is lower.
- The glycemic index of omelette is lower.
We used Egg, whole, cooked, omelet and Candies, white chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +516.7% |
| Contains more ZincZinc | +47.3% |
| Contains more ManganeseManganese | +200% |
| Contains more SeleniumSelenium | +473.3% |
| Contains more CalciumCalcium | +314.6% |
| Contains more PotassiumPotassium | +144.4% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1811.1% |
| Contains more Vitamin EVitamin E | +34.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +112% |
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +35.7% |
| Contains more FolateFolate | +457.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.3% |
| Contains more Vitamin B3Vitamin B3 | +1064.1% |
| Contains more Vitamin KVitamin K | +102.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 21mg | 97% |
| Saturated fat | 3.319g | 19.412g | 73% |
| Choline | 247.6mg | 29.5mg | 40% |
| Selenium | 25.8µg | 4.5µg | 39% |
| Fats | 11.66g | 32.09g | 31% |
| Carbs | 0.64g | 59.24g | 20% |
| Calories | 154kcal | 539kcal | 19% |
| Vitamin A | 172µg | 9µg | 18% |
| Iron | 1.48mg | 0.24mg | 16% |
| Calcium | 48mg | 199mg | 15% |
| Vitamin B5 | 1.289mg | 0.608mg | 14% |
| Monounsaturated fat | 4.843g | 9.097g | 11% |
| Polyunsaturated fat | 2.712g | 1.013g | 11% |
| Protein | 10.57g | 5.87g | 9% |
| Vitamin D | 69 IU | 0 IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin B2 | 0.386mg | 0.282mg | 8% |
| Vitamin B12 | 0.76µg | 0.56µg | 8% |
| Folate | 39µg | 7µg | 8% |
| Vitamin B6 | 0.143mg | 0.056mg | 7% |
| Potassium | 117mg | 286mg | 5% |
| Vitamin B3 | 0.064mg | 0.745mg | 4% |
| Vitamin K | 4.5µg | 9.1µg | 4% |
| Zinc | 1.09mg | 0.74mg | 3% |
| Sodium | 155mg | 90mg | 3% |
| Vitamin E | 1.29mg | 0.96mg | 2% |
| Vitamin B1 | 0.034mg | 0.063mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 167mg | 176mg | 1% |
| Manganese | 0.024mg | 0.008mg | 1% |
| Net carbs | 0.64g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 0.31g | 59g | N/A |
| Copper | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +5756.2% |
| Contains more FatsFats | +175.2% |
| Contains more CarbsCarbs | +9156.3% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +167.7% |
| Contains more Mono. FatMonounsaturated fat | +87.8% |
