Omelette vs. Yogurt — In-Depth Nutrition Comparison
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What are the main differences between Omelette and Yogurt?
- Yogurt has less Choline, Selenium, Vitamin B5, Vitamin A, Iron, Vitamin D, Vitamin E, and Vitamin B2 than Omelette.
- Omelette's daily need coverage for Cholesterol is 103% higher.
- Yogurt contains less Cholesterol.
We used Egg, whole, cooked, omelet and Yogurt, Greek, plain, nonfat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2014.3% |
| Contains more CopperCopper | +270.6% |
| Contains more ZincZinc | +109.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more ManganeseManganese | +166.7% |
| Contains more SeleniumSelenium | +166% |
| Contains more CalciumCalcium | +129.2% |
| Contains more PotassiumPotassium | +20.5% |
| Contains less SodiumSodium | -76.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15325% |
| Contains more Vitamin EVitamin E | +12800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B5Vitamin B5 | +289.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +457.1% |
| Contains more CholineCholine | +1539.7% |
| Contains more Vitamin B3Vitamin B3 | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2889.7% |
| Contains more OtherOther | +38.9% |
| Contains more CarbsCarbs | +462.5% |
| Contains more WaterWater | +11.8% |
~equal in
Protein
~10.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +9037.7% |
| Contains more Poly. FatPolyunsaturated fat | +22500% |
| Contains less Sat. FatSaturated Fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 154kcal | 59kcal |
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| Protein | 10.57g | 10.19g |
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| Fats | 11.66g | 0.39g |
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| Net carbs | 0.64g | 3.6g |
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| Carbs | 0.64g | 3.6g |
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| Cholesterol | 313mg | 5mg |
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| Vitamin D | 69IU | 0IU |
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| Magnesium | 11mg | 11mg | |
| Calcium | 48mg | 110mg |
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| Potassium | 117mg | 141mg |
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| Iron | 1.48mg | 0.07mg |
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| Sugar | 0.31g | 3.24g |
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| Copper | 0.063mg | 0.017mg |
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| Zinc | 1.09mg | 0.52mg |
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| Phosphorus | 167mg | 135mg |
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| Sodium | 155mg | 36mg |
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| Vitamin A | 617IU | 4IU |
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| Vitamin A | 172µg | 1µg |
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| Vitamin E | 1.29mg | 0.01mg |
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| Vitamin D | 1.7µg | 0µg |
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| Manganese | 0.024mg | 0.009mg |
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| Selenium | 25.8µg | 9.7µg |
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| Vitamin B1 | 0.034mg | 0.023mg |
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| Vitamin B2 | 0.386mg | 0.278mg |
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| Vitamin B3 | 0.064mg | 0.208mg |
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| Vitamin B5 | 1.289mg | 0.331mg |
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| Vitamin B6 | 0.143mg | 0.063mg |
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| Vitamin B12 | 0.76µg | 0.75µg |
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| Vitamin K | 4.5µg | 0µg |
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| Folate | 39µg | 7µg |
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| Trans Fat | 0.709g | 0.006g |
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| Choline | 247.6mg | 15.1mg |
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| Saturated Fat | 3.319g | 0.117g |
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| Monounsaturated Fat | 4.843g | 0.053g |
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| Polyunsaturated fat | 2.712g | 0.012g |
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| Tryptophan | 0.14mg |
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| Threonine | 0.467mg |
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| Isoleucine | 0.565mg |
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| Leucine | 0.913mg |
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| Lysine | 0.767mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.572mg |
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| Valine | 0.722mg |
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| Histidine | 0.26mg |
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| Omega-3 - DHA | 0.049g | 0g |
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| Omega-3 - ALA | 0.001g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.015g | 0g |
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| Omega-6 - Linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
17%
Minerals Daily Need Coverage Score
37%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 308mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 119mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 3.202g)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 2.93g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 19)
Which food is cheaper?
Omelette is cheaper (difference - $1.6)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins