Onion gravy vs. Beef consomme — In-Depth Nutrition Comparison
Compare
Significant differences between onion gravy and beef consomme
- The amount of calcium, fiber, iron, potassium, and monounsaturated fat in onion gravy is higher than in beef consomme.
- Onion gravy covers your daily sodium needs 154% more than beef consomme.
- Beef consomme contains less saturated fat.
Specific food types used in this comparison are Gravy, onion, dry, mix and CAMPBELL'S Red and White, Beef Consomme, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +718.8% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -84.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 653mg | 154% |
| Vitamin B2 | 0.4mg | 31% | |
| Phosphorus | 203mg | 29% | |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 280mg | 0mg | 28% |
| Fiber | 6g | 0g | 24% |
| Vitamin B3 | 3.7mg | 23% | |
| Carbs | 67.64g | 0.81g | 22% |
| Copper | 0.17mg | 19% | |
| Vitamin B1 | 0.2mg | 17% | |
| Manganese | 0.4mg | 17% | |
| Calories | 322kcal | 16kcal | 15% |
| Iron | 1mg | 0mg | 13% |
| Protein | 9g | 3.23g | 12% |
| Selenium | 6.1µg | 11% | |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 31µg | 8% | |
| Saturated fat | 1.86g | 0g | 8% |
| Zinc | 0.88mg | 8% | |
| Vitamin C | 7mg | 8% | |
| Magnesium | 34mg | 8% | |
| Potassium | 262mg | 32mg | 7% |
| Fats | 3g | 0g | 5% |
| Vitamin B5 | 0.1mg | 2% | |
| Monounsaturated fat | 0.9g | 0g | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Polyunsaturated fat | 0.14g | 0g | 1% |
| Net carbs | 61.64g | 0.81g | N/A |
| Sugar | 0.81g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more ProteinProtein | +178.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8250.6% |
| Contains more OtherOther | +550.4% |
| Contains more WaterWater | +2044.5% |
