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  6. Onion gravy vs. Broth

Onion gravy vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Broth

  • Onion gravy has more Fiber, Copper, Vitamin B12, Manganese, Calcium, and Vitamin B1, while Broth has more Selenium, and Vitamin B5.
  • Broth covers your daily need of Sodium 856% more than Onion gravy.
  • The amount of Saturated Fat in Onion gravy is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, chicken broth or bouillon, dry.

Infographic

Onion gravy vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Broth
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more CalciumCalcium +49.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -82.5%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +64.7%
Contains more PotassiumPotassium +17.9%
Contains more SeleniumSelenium +359%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0.12% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +536.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +50.4%
Contains more Vitamin B12Vitamin B12 +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin K ~0µg
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Broth
Broth
3
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more CarbsCarbs +275.6%
Contains more WaterWater +92.1%
Contains more ProteinProtein +85.1%
Contains more FatsFats +362.7%
Contains more OtherOther +207.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Broth
Broth
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.43 g
Monounsaturated Fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated Fat -45.8%
Contains more Mono. FatMonounsaturated Fat +495.6%
Contains more Poly. FatPolyunsaturated fat +3100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Broth
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Broth Opinion
Calories 322kcal 267kcal Onion gravy
Protein 9g 16.66g Broth
Fats 3g 13.88g Broth
Vitamin C 7mg 1.1mg Onion gravy
Net carbs 61.64g 18.01g Onion gravy
Carbs 67.64g 18.01g Onion gravy
Cholesterol 2mg 13mg Onion gravy
Magnesium 34mg 56mg Broth
Calcium 280mg 187mg Onion gravy
Potassium 262mg 309mg Broth
Iron 1mg 1.03mg Broth
Sugar 17.36g Onion gravy
Fiber 6g 0g Onion gravy
Copper 0.17mg 0mg Onion gravy
Zinc 0.88mg 0.09mg Onion gravy
Phosphorus 203mg 166mg Onion gravy
Sodium 4186mg 23875mg Onion gravy
Vitamin A 0IU 2IU Broth
Vitamin E 0.46mg Broth
Manganese 0.4mg 0.15mg Onion gravy
Selenium 6.1µg 28µg Broth
Vitamin B1 0.2mg 0.1mg Onion gravy
Vitamin B2 0.4mg 0.43mg Broth
Vitamin B3 3.7mg 2.46mg Onion gravy
Vitamin B5 0.1mg 0.6mg Broth
Vitamin B6 0.1mg 0.1mg
Vitamin B12 0.7µg 0.3µg Onion gravy
Folate 31µg 32µg Broth
Choline 114.6mg Broth
Saturated Fat 1.86g 3.43g Onion gravy
Monounsaturated Fat 0.9g 5.36g Broth
Polyunsaturated fat 0.14g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
28%
Broth
Minerals Daily Need Coverage Score
97%
Onion gravy
352%
Broth

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Onion gravy
Onion gravy contains less Sodium (difference - 19689mg)
Which food is lower in Saturated Fat?
Onion gravy
Onion gravy is lower in Saturated Fat (difference - 1.57g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.