Onion gravy vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between onion gravy and broth
- Onion gravy has more fiber, copper, vitamin B12, manganese, calcium, and vitamin B1, while broth has more selenium and vitamin B5.
- Broth covers your daily need for sodium, 856% more than onion gravy.
- The amount of saturated fat in onion gravy is lower.
These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +49.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +877.8% |
| Contains more PhosphorusPhosphorus | +22.3% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more PotassiumPotassium | +17.9% |
| Contains more SeleniumSelenium | +359% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +50.4% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
16.66 g
Fats:
13.88 g
Carbs:
18.01 g
Water:
2.27 g
Other:
49.18 g
| Contains more CarbsCarbs | +275.6% |
| Contains more WaterWater | +92.1% |
| Contains more ProteinProtein | +85.1% |
| Contains more FatsFats | +362.7% |
| Contains more OtherOther | +207.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
3.43 g
Monounsaturated fat:
Mono. Fat
5.36 g
Polyunsaturated fat:
Poly. Fat
4.48 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +495.6% |
| Contains more Poly. FatPolyunsaturated fat | +3100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4186mg | 23875mg | 856% |
| Selenium | 6.1µg | 28µg | 40% |
| Polyunsaturated fat | 0.14g | 4.48g | 29% |
| Fiber | 6g | 0g | 24% |
| Choline | 114.6mg | 21% | |
| Copper | 0.17mg | 0mg | 19% |
| Vitamin B12 | 0.7µg | 0.3µg | 17% |
| Carbs | 67.64g | 18.01g | 17% |
| Fats | 3g | 13.88g | 17% |
| Protein | 9g | 16.66g | 15% |
| Monounsaturated fat | 0.9g | 5.36g | 11% |
| Manganese | 0.4mg | 0.15mg | 11% |
| Vitamin B5 | 0.1mg | 0.6mg | 10% |
| Calcium | 280mg | 187mg | 9% |
| Vitamin B3 | 3.7mg | 2.46mg | 8% |
| Vitamin B1 | 0.2mg | 0.1mg | 8% |
| Saturated fat | 1.86g | 3.43g | 7% |
| Vitamin C | 7mg | 1.1mg | 7% |
| Zinc | 0.88mg | 0.09mg | 7% |
| Phosphorus | 203mg | 166mg | 5% |
| Magnesium | 34mg | 56mg | 5% |
| Cholesterol | 2mg | 13mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 322kcal | 267kcal | 3% |
| Vitamin B2 | 0.4mg | 0.43mg | 2% |
| Potassium | 262mg | 309mg | 1% |
| Net carbs | 61.64g | 18.01g | N/A |
| Iron | 1mg | 1.03mg | 0% |
| Sugar | 17.36g | N/A | |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Folate | 31µg | 32µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
28%
Minerals Daily Need Coverage Score
97%
352%
Comparison summary
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Onion gravy contains less Sodium (difference - 19689mg)
Which food is lower in Saturated fat?
Onion gravy is lower in Saturated fat (difference - 1.57g)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.