Onion gravy vs. Broth — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and broth

Onion gravy has more fiber, copper, vitamin B12, manganese, calcium, and vitamin B1, while broth has more selenium and vitamin B5.
Broth covers your daily need for sodium, 856% more than onion gravy.
The amount of saturated fat in onion gravy is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion gravy

Broth

Contains more CalciumCalcium	+49.7%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+877.8%
Contains more PhosphorusPhosphorus	+22.3%
Contains less SodiumSodium	-82.5%
Contains more ManganeseManganese	+166.7%

Contains more MagnesiumMagnesium	+64.7%
Contains more PotassiumPotassium	+17.9%
Contains more SeleniumSelenium	+359%

~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion gravy

Broth

Contains more Vitamin CVitamin C	+536.4%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B3Vitamin B3	+50.4%
Contains more Vitamin B12Vitamin B12	+133.3%

Contains more Vitamin B5Vitamin B5

+500%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.43mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin K ~0µg

~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4186mg	23875mg	856%
Selenium	6.1µg	28µg	40%
Polyunsaturated fat	0.14g	4.48g	29%
Fiber	6g	0g	24%
Choline		114.6mg	21%
Copper	0.17mg	0mg	19%
Vitamin B12	0.7µg	0.3µg	17%
Carbs	67.64g	18.01g	17%
Fats	3g	13.88g	17%
Protein	9g	16.66g	15%
Monounsaturated fat	0.9g	5.36g	11%
Manganese	0.4mg	0.15mg	11%
Vitamin B5	0.1mg	0.6mg	10%
Calcium	280mg	187mg	9%
Vitamin B3	3.7mg	2.46mg	8%
Vitamin B1	0.2mg	0.1mg	8%
Saturated fat	1.86g	3.43g	7%
Vitamin C	7mg	1.1mg	7%
Zinc	0.88mg	0.09mg	7%
Phosphorus	203mg	166mg	5%
Magnesium	34mg	56mg	5%
Cholesterol	2mg	13mg	4%
Vitamin E		0.46mg	3%
Calories	322kcal	267kcal	3%
Vitamin B2	0.4mg	0.43mg	2%
Potassium	262mg	309mg	1%
Net carbs	61.64g	18.01g	N/A
Iron	1mg	1.03mg	0%
Sugar		17.36g	N/A
Vitamin B6	0.1mg	0.1mg	0%
Folate	31µg	32µg	0%