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Onion gravy vs. Chicken soup — In-Depth Nutrition Comparison

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A recap on the differences between onion gravy and chicken soup

  • Chicken soup has less vitamin B12, calcium, phosphorus, vitamin B2, fiber, vitamin B1, vitamin B3, copper, and iron.
  • Onion gravy covers your daily sodium needs 176% more than chicken soup.
  • Chicken soup has less sodium.

Food varieties used in this article are Gravy, onion, dry, mix and Soup, stock, chicken, home-prepared.

Infographic

Onion gravy vs Chicken soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +9233.3%
Contains more PotassiumPotassium +149.5%
Contains more IronIron +376.2%
Contains more CopperCopper +214.8%
Contains more ZincZinc +528.6%
Contains more PhosphorusPhosphorus +651.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +177.3%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +3400%
Contains more Vitamin B1Vitamin B1 +471.4%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +133.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +520%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken soup DV% diff.
Sodium 4186mg 143mg 176%
Vitamin B12 0.7µg 0µg 29%
Calcium 280mg 3mg 28%
Phosphorus 203mg 27mg 25%
Fiber 6g 0g 24%
Vitamin B2 0.4mg 0.085mg 24%
Carbs 67.64g 3.53g 21%
Manganese 0.4mg 17%
Vitamin B1 0.2mg 0.035mg 14%
Calories 322kcal 36kcal 14%
Protein 9g 2.52g 13%
Copper 0.17mg 0.054mg 13%
Vitamin B3 3.7mg 1.584mg 13%
Iron 1mg 0.21mg 10%
Vitamin C 7mg 0.2mg 8%
Zinc 0.88mg 0.14mg 7%
Magnesium 34mg 4mg 7%
Saturated fat 1.86g 0.321g 7%
Selenium 6.1µg 2.2µg 7%
Folate 31µg 5µg 7%
Potassium 262mg 105mg 5%
Fats 3g 1.2g 3%
Vitamin B6 0.1mg 0.061mg 3%
Choline 9.2mg 2%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.9g 0.582g 1%
Net carbs 61.64g 3.53g N/A
Cholesterol 2mg 3mg 0%
Sugar 1.58g N/A
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.14g 0.213g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +1816.1%
Contains more OtherOther +2566.7%
Contains more WaterWater +2013.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +54.6%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +52.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.