Onion gravy vs. Sofrito sauce — In-Depth Nutrition Comparison
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A recap on the differences between onion gravy and sofrito sauce
- Onion gravy has more calcium, fiber, vitamin B2, phosphorus, and manganese; however, sofrito sauce is higher in vitamin B6, vitamin C, vitamin B5, and vitamin B1.
- Onion gravy covers your daily sodium needs 132% more than sofrito sauce.
- Sofrito sauce contains 14 times less calcium than onion gravy. Onion gravy contains 280mg of calcium, while sofrito sauce contains 20mg.
- Sofrito sauce has less sodium.
Food varieties used in this article are Gravy, onion, dry, mix and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36% |
| Contains more CalciumCalcium | +1300% |
| Contains more PhosphorusPhosphorus | +46% |
| Contains more ManganeseManganese | +109.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more ZincZinc | +60.2% |
| Contains less SodiumSodium | -72.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +88.7% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B5Vitamin B5 | +497% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 1145mg | 132% |
| Vitamin B12 | 0.7µg | 29% | |
| Calcium | 280mg | 20mg | 26% |
| Fats | 3g | 18.2g | 23% |
| Carbs | 67.64g | 5.46g | 21% |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Fiber | 6g | 1.7g | 17% |
| Vitamin C | 7mg | 20.4mg | 15% |
| Vitamin B2 | 0.4mg | 0.212mg | 14% |
| Selenium | 6.1µg | 11% | |
| Vitamin B5 | 0.1mg | 0.597mg | 10% |
| Phosphorus | 203mg | 139mg | 9% |
| Manganese | 0.4mg | 0.191mg | 9% |
| Protein | 9g | 12.8g | 8% |
| Saturated fat | 1.86g | 8% | |
| Vitamin B1 | 0.2mg | 0.284mg | 7% |
| Vitamin B3 | 3.7mg | 2.918mg | 5% |
| Zinc | 0.88mg | 1.41mg | 5% |
| Calories | 322kcal | 237kcal | 4% |
| Potassium | 262mg | 401mg | 4% |
| Folate | 31µg | 43µg | 3% |
| Magnesium | 34mg | 25mg | 2% |
| Monounsaturated fat | 0.9g | 2% | |
| Copper | 0.17mg | 0.165mg | 1% |
| Iron | 1mg | 0.94mg | 1% |
| Cholesterol | 2mg | 1% | |
| Polyunsaturated fat | 0.14g | 1% | |
| Net carbs | 61.64g | 3.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +1138.8% |
| Contains more OtherOther | +312.4% |
| Contains more ProteinProtein | +42.2% |
| Contains more FatsFats | +506.7% |
| Contains more WaterWater | +1268.3% |
