Onion powder vs. Apple cider vinegar — In-Depth Nutrition Comparison
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The main differences between onion powder and apple cider vinegar
- Onion powder is richer than apple cider vinegar in copper, fiber, vitamin B6, iron, manganese, phosphorus, vitamin B1, calcium, zinc, and potassium.
- Daily need coverage for copper for onion powder is 65% higher.
Food types used in this article are Spices, onion powder and Vinegar, cider.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2160% |
| Contains more CalciumCalcium | +5385.7% |
| Contains more PotassiumPotassium | +1249.3% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +7275% |
| Contains more ZincZinc | +10025% |
| Contains more PhosphorusPhosphorus | +3925% |
| Contains more ManganeseManganese | +422.1% |
| Contains more SeleniumSelenium | +14200% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.59mg | 0.008mg | 65% |
| Fiber | 15.2g | 0g | 61% |
| Vitamin B6 | 0.718mg | 0mg | 55% |
| Iron | 3.9mg | 0.2mg | 46% |
| Manganese | 1.3mg | 0.249mg | 46% |
| Phosphorus | 322mg | 8mg | 45% |
| Calcium | 384mg | 7mg | 38% |
| Vitamin B1 | 0.457mg | 0mg | 38% |
| Zinc | 4.05mg | 0.04mg | 36% |
| Potassium | 985mg | 73mg | 27% |
| Vitamin C | 23.4mg | 0mg | 26% |
| Carbs | 79.12g | 0.93g | 26% |
| Magnesium | 113mg | 5mg | 26% |
| Selenium | 14.3µg | 0.1µg | 26% |
| Protein | 10.41g | 0g | 21% |
| Calories | 341kcal | 21kcal | 16% |
| Folate | 64µg | 0µg | 16% |
| Vitamin B5 | 0.732mg | 0mg | 15% |
| Choline | 39mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0mg | 6% |
| Sodium | 73mg | 5mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Fats | 1.04g | 0g | 2% |
| Vitamin E | 0.27mg | 0mg | 2% |
| Vitamin B3 | 0.321mg | 0mg | 2% |
| Polyunsaturated fat | 0.31g | 0g | 2% |
| Fructose | 1.67g | 0.3g | 2% |
| Saturated fat | 0.219g | 0g | 1% |
| Monounsaturated fat | 0.202g | 0g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 3.1g | 0g | N/A |
| Calories per 10 g protein | 328kcal | N/A | |
| Weight per 100 calories | 29g | 476g | N/A |
| Net carbs | 63.92g | 0.93g | N/A |
| Sugar | 6.63g | 0.4g | N/A |
| Tryptophan | 0.06mg | 0mg | 0% |
| Threonine | 0.14mg | 0mg | 0% |
| Isoleucine | 0.14mg | 0mg | 0% |
| Leucine | 0.22mg | 0mg | 0% |
| Lysine | 0.49mg | 0mg | 0% |
| Methionine | 0.09mg | 0mg | 0% |
| Phenylalanine | 0.28mg | 0mg | 0% |
| Valine | 0.17mg | 0mg | 0% |
| Histidine | 0.16mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8407.5% |
| Contains more WaterWater | +1640.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
3.87 g
Glucose:
0.73 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.36 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +630% |
| Contains more FructoseFructose | +456.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
