Onion powder vs. Caraway spice — In-Depth Nutrition Comparison
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Differences between onion powder and caraway spice
- Onion powder has more vitamin B6, while caraway spice has more iron, fiber, copper, phosphorus, magnesium, calcium, vitamin B2, vitamin B3, and vitamin E.
- Caraway spice's daily need coverage for iron is 154% higher.
- Caraway spice contains 2 times less vitamin B6 than onion powder. Onion powder contains 0.718mg of vitamin B6, while caraway spice contains 0.36mg.
The food types used in this comparison are Spices, onion powder and Spices, caraway seed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +18.2% |
| Contains more MagnesiumMagnesium | +128.3% |
| Contains more CalciumCalcium | +79.4% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more IronIron | +316.2% |
| Contains more CopperCopper | +54.2% |
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +76.4% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +540% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +825.9% |
| Contains more Vitamin B2Vitamin B2 | +373.8% |
| Contains more Vitamin B3Vitamin B3 | +1023.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.9mg | 16.23mg | 154% |
| Fiber | 15.2g | 38g | 91% |
| Copper | 0.59mg | 0.91mg | 36% |
| Phosphorus | 322mg | 568mg | 35% |
| Magnesium | 113mg | 258mg | 35% |
| Calcium | 384mg | 689mg | 31% |
| Vitamin B6 | 0.718mg | 0.36mg | 28% |
| Vitamin B2 | 0.08mg | 0.379mg | 23% |
| Fats | 1.04g | 14.59g | 21% |
| Vitamin B3 | 0.321mg | 3.606mg | 21% |
| Polyunsaturated fat | 0.31g | 3.272g | 20% |
| Protein | 10.41g | 19.77g | 19% |
| Monounsaturated fat | 0.202g | 7.125g | 17% |
| Vitamin E | 0.27mg | 2.5mg | 15% |
| Vitamin B5 | 0.732mg | 15% | |
| Folate | 64µg | 10µg | 14% |
| Zinc | 4.05mg | 5.5mg | 13% |
| Potassium | 985mg | 1351mg | 11% |
| Carbs | 79.12g | 49.9g | 10% |
| Vitamin B1 | 0.457mg | 0.383mg | 6% |
| Selenium | 14.3µg | 12.1µg | 4% |
| Vitamin C | 23.4mg | 21mg | 3% |
| Vitamin K | 4.1µg | 0µg | 3% |
| Choline | 39mg | 24.7mg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Sodium | 73mg | 17mg | 2% |
| Saturated fat | 0.219g | 0.62g | 2% |
| Fructose | 1.67g | 2% | |
| Calories | 341kcal | 333kcal | 0% |
| Net carbs | 63.92g | 11.9g | N/A |
| Sugar | 6.63g | 0.64g | N/A |
| Manganese | 1.3mg | 1.3mg | 0% |
| Tryptophan | 0.06mg | 0.244mg | 0% |
| Threonine | 0.14mg | 0.756mg | 0% |
| Isoleucine | 0.14mg | 0.826mg | 0% |
| Leucine | 0.22mg | 1.218mg | 0% |
| Lysine | 0.49mg | 1.031mg | 0% |
| Methionine | 0.09mg | 0.361mg | 0% |
| Phenylalanine | 0.28mg | 0.867mg | 0% |
| Valine | 0.17mg | 1.037mg | 0% |
| Histidine | 0.16mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
| Contains more CarbsCarbs | +58.6% |
| Contains more ProteinProtein | +89.9% |
| Contains more FatsFats | +1302.9% |
| Contains more WaterWater | +83.1% |
| Contains more OtherOther | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
| Contains less Sat. FatSaturated fat | -64.7% |
| Contains more Mono. FatMonounsaturated fat | +3427.2% |
| Contains more Poly. FatPolyunsaturated fat | +955.5% |
