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Onion powder vs. Mustard — In-Depth Nutrition Comparison

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Important differences between onion powder and mustard

  • Onion powder has more copper, vitamin B6, fiber, manganese, calcium, zinc, phosphorus, and iron; however, mustard has more selenium.
  • Onion powder's daily need coverage for copper is 57% more.
  • Onion powder has 10 times more vitamin B6 than mustard. Onion powder has 0.718mg of vitamin B6, while mustard has 0.07mg.
  • Onion powder is lower in sodium.

The food varieties used in the comparison are Spices, onion powder and Mustard, prepared, yellow.

Infographic

Onion powder vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +135.4%
Contains more CalciumCalcium +509.5%
Contains more PotassiumPotassium +548%
Contains more IronIron +142.2%
Contains more CopperCopper +697.3%
Contains more ZincZinc +532.8%
Contains more PhosphorusPhosphorus +198.1%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +208.1%
Contains more SeleniumSelenium +134.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +7700%
Contains more Vitamin B1Vitamin B1 +158.2%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B5Vitamin B5 +188.2%
Contains more Vitamin B6Vitamin B6 +925.7%
Contains more Vitamin KVitamin K +192.9%
Contains more FolateFolate +814.3%
Contains more CholineCholine +74.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B3Vitamin B3 +76%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Mustard DV% diff.
Copper 0.59mg 0.074mg 57%
Vitamin B6 0.718mg 0.07mg 50%
Sodium 73mg 1104mg 45%
Fiber 15.2g 4g 45%
Manganese 1.3mg 0.422mg 38%
Selenium 14.3µg 33.5µg 35%
Calcium 384mg 63mg 32%
Zinc 4.05mg 0.64mg 31%
Phosphorus 322mg 108mg 31%
Iron 3.9mg 1.61mg 29%
Vitamin C 23.4mg 0.3mg 26%
Potassium 985mg 152mg 25%
Carbs 79.12g 5.83g 24%
Vitamin B1 0.457mg 0.177mg 23%
Magnesium 113mg 48mg 15%
Folate 64µg 7µg 14%
Calories 341kcal 60kcal 14%
Protein 10.41g 3.74g 13%
Vitamin B5 0.732mg 0.254mg 10%
Monounsaturated fat 0.202g 2.182g 5%
Fats 1.04g 3.34g 4%
Choline 39mg 22.4mg 3%
Polyunsaturated fat 0.31g 0.774g 3%
Fructose 1.67g 0.23g 2%
Vitamin K 4.1µg 1.4µg 2%
Vitamin B3 0.321mg 0.565mg 2%
Vitamin B2 0.08mg 0.07mg 1%
Vitamin A 0µg 5µg 1%
Vitamin E 0.27mg 0.36mg 1%
Net carbs 63.92g 1.83g N/A
Sugar 6.63g 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Saturated fat 0.219g 0.214g 0%
Tryptophan 0.06mg 0.009mg 0%
Threonine 0.14mg 0.167mg 0%
Isoleucine 0.14mg 0.146mg 0%
Leucine 0.22mg 0.292mg 0%
Lysine 0.49mg 0.264mg 0%
Methionine 0.09mg 0.076mg 0%
Phenylalanine 0.28mg 0.161mg 0%
Valine 0.17mg 0.189mg 0%
Histidine 0.16mg 0.119mg 0%
Omega-3 - ALA 0.015g 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +178.3%
Contains more CarbsCarbs +1257.1%
Contains more OtherOther +19.9%
Contains more FatsFats +221.2%
Contains more WaterWater +1453.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +980.2%
Contains more Poly. FatPolyunsaturated fat +149.7%
~equal in Saturated fat ~0.214g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1742.9%
Contains more GlucoseGlucose +55.3%
Contains more FructoseFructose +626.1%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.