Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Onion powder
  5. Compare
  6. Onion powder vs. Peppermint

Onion powder vs. Peppermint — In-Depth Nutrition Comparison

Compare

Significant differences between Onion powder and Peppermint

  • Onion powder has more Vitamin B6, Phosphorus, Vitamin B1, Copper, Fiber, Zinc, and Calcium, however, Peppermint is richer in Vitamin A RAE, Iron, and Vitamin B2.
  • Onion powder covers your daily Vitamin B6 needs 45% more than Peppermint.
  • Peppermint has 6 times less Vitamin B1 than Onion powder. Onion powder has 0.457mg of Vitamin B1, while Peppermint has 0.082mg.

Specific food types used in this comparison are Spices, onion powder and Peppermint, fresh.

Infographic

Onion powder vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
8
:
2
Peppermint
Peppermint
Contains more Calcium +58%
Contains more Magnesium +41.3%
Contains more Phosphorus +341.1%
Contains more Potassium +73.1%
Contains more Zinc +264.9%
Contains more Copper +79.3%
Contains more Manganese +10.5%
Contains more Iron +30.3%
Contains less Sodium -57.5%
Equal in Manganese - 1.176
Onion powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Contains more Calcium +58%
Contains more Magnesium +41.3%
Contains more Phosphorus +341.1%
Contains more Potassium +73.1%
Contains more Zinc +264.9%
Contains more Copper +79.3%
Contains more Manganese +10.5%
Contains more Iron +30.3%
Contains less Sodium -57.5%
Equal in Manganese - 1.176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion powder
Onion powder
6
:
5
Peppermint
Peppermint
Contains more Vitamin B1 +457.3%
Contains more Vitamin B5 +116.6%
Contains more Vitamin B6 +456.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +35.9%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +431.5%
Contains more Folate +78.1%
Onion powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0% 0%
Contains more Vitamin B1 +457.3%
Contains more Vitamin B5 +116.6%
Contains more Vitamin B6 +456.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +35.9%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +431.5%
Contains more Folate +78.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion powder
Onion powder
4
:
1
Peppermint
Peppermint
Contains more Protein +177.6%
Contains more Fats +10.6%
Contains more Carbs +431.4%
Contains more Other +128.2%
Contains more Water +1359.2%
Equal in Fats - 0.94
Onion powder
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more Protein +177.6%
Contains more Fats +10.6%
Contains more Carbs +431.4%
Contains more Other +128.2%
Contains more Water +1359.2%
Equal in Fats - 0.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion powder
Onion powder
2
:
1
Peppermint
Peppermint
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +512.1%
Contains more Polyunsaturated fat +63.9%
Onion powder
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Contains less Saturated Fat -11%
Contains more Monounsaturated Fat +512.1%
Contains more Polyunsaturated fat +63.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Peppermint
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Peppermint Opinion
Net carbs 63.92g 6.89g Onion powder
Protein 10.41g 3.75g Onion powder
Fats 1.04g 0.94g Onion powder
Carbs 79.12g 14.89g Onion powder
Calories 341kcal 70kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Peppermint
Fiber 15.2g 8g Onion powder
Calcium 384mg 243mg Onion powder
Iron 3.9mg 5.08mg Peppermint
Magnesium 113mg 80mg Onion powder
Phosphorus 322mg 73mg Onion powder
Potassium 985mg 569mg Onion powder
Sodium 73mg 31mg Peppermint
Zinc 4.05mg 1.11mg Onion powder
Copper 0.59mg 0.329mg Onion powder
Manganese 1.3mg 1.176mg Onion powder
Selenium 14.3µg Onion powder
Vitamin A 0IU 4248IU Peppermint
Vitamin A RAE 0µg 212µg Peppermint
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 31.8mg Peppermint
Vitamin B1 0.457mg 0.082mg Onion powder
Vitamin B2 0.08mg 0.266mg Peppermint
Vitamin B3 0.321mg 1.706mg Peppermint
Vitamin B5 0.732mg 0.338mg Onion powder
Vitamin B6 0.718mg 0.129mg Onion powder
Folate 64µg 114µg Peppermint
Choline 39mg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg 0.058mg Onion powder
Threonine 0.14mg 0.154mg Peppermint
Isoleucine 0.14mg 0.154mg Peppermint
Leucine 0.22mg 0.281mg Peppermint
Lysine 0.49mg 0.161mg Onion powder
Methionine 0.09mg 0.053mg Onion powder
Phenylalanine 0.28mg 0.191mg Onion powder
Valine 0.17mg 0.187mg Peppermint
Histidine 0.16mg 0.075mg Onion powder
Saturated Fat 0.219g 0.246g Onion powder
Monounsaturated Fat 0.202g 0.033g Onion powder
Polyunsaturated fat 0.31g 0.508g Peppermint
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Peppermint
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Onion powder
Onion powder vs Garlic powder
Garlic powder
Onion powder
Onion powder vs Paprika
Paprika
Onion powder
Onion powder vs Cayenne pepper
Cayenne pepper
Peppermint
Peppermint vs Rosemary
Rosemary
Peppermint
Peppermint vs Tarragon
Tarragon
Peppermint
Peppermint vs Turmeric
Turmeric

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
47%
Peppermint
Minerals Daily Need Coverage Score
113%
Onion powder
70%
Peppermint

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 42mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 70)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $3.2)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.