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  6. Onion rings vs. Bell pepper

Onion rings vs. Bell pepper — In-Depth Nutrition Comparison

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How are Onion rings and Bell pepper different?

  • Onion rings is higher in Vitamin K, Iron, Vitamin B1, Selenium, Manganese, and Phosphorus, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Bell pepper has less Sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Onion rings vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +210%
Contains more Iron +267.6%
Contains more Magnesium +70%
Contains more Phosphorus +255%
Contains more Zinc +223.1%
Contains more Copper +10.6%
Contains more Manganese +185.2%
Contains more Selenium +∞%
Contains more Potassium +42.3%
Contains less Sodium -99.2%
Equal in Copper - 0.066
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +210%
Contains more Iron +267.6%
Contains more Magnesium +70%
Contains more Phosphorus +255%
Contains more Zinc +223.1%
Contains more Copper +10.6%
Contains more Manganese +185.2%
Contains more Selenium +∞%
Contains more Potassium +42.3%
Contains less Sodium -99.2%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Bell pepper
Bell pepper
Contains more Vitamin E +24.3%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +197%
Contains more Folate +230%
Contains more Vitamin K +360.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +4925%
Contains more Vitamin B6 +91.5%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin E +24.3%
Contains more Vitamin B1 +224.6%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +181%
Contains more Vitamin B5 +197%
Contains more Folate +230%
Contains more Vitamin K +360.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +4925%
Contains more Vitamin B6 +91.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Bell pepper
Bell pepper
Contains more Protein +381.4%
Contains more Fats +8311.8%
Contains more Carbs +628.2%
Contains more Other +218.2%
Contains more Water +102.5%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +381.4%
Contains more Fats +8311.8%
Contains more Carbs +628.2%
Contains more Other +218.2%
Contains more Water +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +12211.3%
Contains less Saturated Fat -97.3%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +37400%
Contains more Polyunsaturated fat +12211.3%
Contains less Saturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Onion rings
Onion rings
6
:
0
Bell pepper
Bell pepper
Contains more Starch +∞%
Contains more Sucrose +1500%
Contains more Glucose +12.9%
Contains more Fructose +12.5%
Contains more Lactose +∞%
Contains more Maltose +∞%
Onion rings
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
Bell pepper
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +1500%
Contains more Glucose +12.9%
Contains more Fructose +12.5%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Bell pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Bell pepper Opinion
Net carbs 31.59g 2.94g Onion rings
Protein 4.14g 0.86g Onion rings
Fats 14.3g 0.17g Onion rings
Carbs 33.79g 4.64g Onion rings
Calories 276kcal 20kcal Onion rings
Starch 25.58g 0g Onion rings
Fructose 1.26g 1.12g Onion rings
Sugar 5.1g 2.4g Bell pepper
Fiber 2.2g 1.7g Onion rings
Calcium 31mg 10mg Onion rings
Iron 1.25mg 0.34mg Onion rings
Magnesium 17mg 10mg Onion rings
Phosphorus 71mg 20mg Onion rings
Potassium 123mg 175mg Bell pepper
Sodium 370mg 3mg Bell pepper
Zinc 0.42mg 0.13mg Onion rings
Copper 0.073mg 0.066mg Onion rings
Manganese 0.348mg 0.122mg Onion rings
Selenium 5.6µg 0µg Onion rings
Vitamin A 0IU 370IU Bell pepper
Vitamin A RAE 0µg 18µg Bell pepper
Vitamin E 0.46mg 0.37mg Onion rings
Vitamin C 1.6mg 80.4mg Bell pepper
Vitamin B1 0.185mg 0.057mg Onion rings
Vitamin B2 0.116mg 0.028mg Onion rings
Vitamin B3 1.349mg 0.48mg Onion rings
Vitamin B5 0.294mg 0.099mg Onion rings
Vitamin B6 0.117mg 0.224mg Bell pepper
Folate 33µg 10µg Onion rings
Vitamin K 34.1µg 7.4µg Onion rings
Tryptophan 0.07mg 0.012mg Onion rings
Threonine 0.15mg 0.036mg Onion rings
Isoleucine 0.214mg 0.024mg Onion rings
Leucine 0.35mg 0.036mg Onion rings
Lysine 0.151mg 0.039mg Onion rings
Methionine 0.081mg 0.007mg Onion rings
Phenylalanine 0.243mg 0.092mg Onion rings
Valine 0.216mg 0.036mg Onion rings
Histidine 0.109mg 0.01mg Onion rings
Trans Fat 0.053g 0g Bell pepper
Saturated Fat 2.137g 0.058g Bell pepper
Monounsaturated Fat 3g 0.008g Onion rings
Polyunsaturated fat 7.633g 0.062g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
34%
Bell pepper
Minerals Daily Need Coverage Score
27%
Onion rings
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.