Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Onion rings
  5. Compare
  6. Onion rings vs. Bell pepper

Onion rings vs. Bell pepper — In-Depth Nutrition Comparison

Compare

How are Onion rings and Bell pepper different?

  • Onion rings is higher in Vitamin K, Iron, Vitamin B1, Selenium, Manganese, and Phosphorus, however, Bell pepper is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Bell pepper is 88% higher.
  • Bell pepper has less Sodium.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Onion rings vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +210%
Contains more IronIron +267.6%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +255%
Contains more ManganeseManganese +185.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +42.3%
Contains less SodiumSodium -99.2%
~equal in Copper ~0.066mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 22% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +24.3%
Contains more Vitamin B1Vitamin B1 +224.6%
Contains more Vitamin B2Vitamin B2 +314.3%
Contains more Vitamin B3Vitamin B3 +181%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin KVitamin K +360.8%
Contains more FolateFolate +230%
Contains more CholineCholine +94.5%
Contains more Vitamin CVitamin C +4925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +91.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +381.4%
Contains more FatsFats +8311.8%
Contains more CarbsCarbs +628.2%
Contains more OtherOther +218.2%
Contains more WaterWater +102.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
45% 6% 48%
Saturated Fat: Sat. Fat 0.058 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated Fat +37400%
Contains more Poly. FatPolyunsaturated fat +12211.3%
Contains less Sat. FatSaturated Fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1500%
Contains more GlucoseGlucose +12.9%
Contains more FructoseFructose +12.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Bell pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion rings Bell pepper Opinion
Calories 276kcal 20kcal Onion rings
Protein 4.14g 0.86g Onion rings
Fats 14.3g 0.17g Onion rings
Vitamin C 1.6mg 80.4mg Bell pepper
Net carbs 31.59g 2.94g Onion rings
Carbs 33.79g 4.64g Onion rings
Magnesium 17mg 10mg Onion rings
Calcium 31mg 10mg Onion rings
Potassium 123mg 175mg Bell pepper
Iron 1.25mg 0.34mg Onion rings
Sugar 5.1g 2.4g Bell pepper
Fiber 2.2g 1.7g Onion rings
Copper 0.073mg 0.066mg Onion rings
Zinc 0.42mg 0.13mg Onion rings
Starch 25.58g 0g Onion rings
Phosphorus 71mg 20mg Onion rings
Sodium 370mg 3mg Bell pepper
Vitamin A 0IU 370IU Bell pepper
Vitamin A 0µg 18µg Bell pepper
Vitamin E 0.46mg 0.37mg Onion rings
Manganese 0.348mg 0.122mg Onion rings
Selenium 5.6µg 0µg Onion rings
Vitamin B1 0.185mg 0.057mg Onion rings
Vitamin B2 0.116mg 0.028mg Onion rings
Vitamin B3 1.349mg 0.48mg Onion rings
Vitamin B5 0.294mg 0.099mg Onion rings
Vitamin B6 0.117mg 0.224mg Bell pepper
Vitamin K 34.1µg 7.4µg Onion rings
Folate 33µg 10µg Onion rings
Trans Fat 0.053g 0g Bell pepper
Choline 10.7mg 5.5mg Onion rings
Saturated Fat 2.137g 0.058g Bell pepper
Monounsaturated Fat 3g 0.008g Onion rings
Polyunsaturated fat 7.633g 0.062g Onion rings
Tryptophan 0.07mg 0.012mg Onion rings
Threonine 0.15mg 0.036mg Onion rings
Isoleucine 0.214mg 0.024mg Onion rings
Leucine 0.35mg 0.036mg Onion rings
Lysine 0.151mg 0.039mg Onion rings
Methionine 0.081mg 0.007mg Onion rings
Phenylalanine 0.243mg 0.092mg Onion rings
Valine 0.216mg 0.036mg Onion rings
Histidine 0.109mg 0.01mg Onion rings
Fructose 1.26g 1.12g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g 0g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Onion rings
Onion rings vs Onion
Onion
Onion rings
Onion rings vs Sweet onion
Sweet onion
Onion rings
Onion rings vs Onion soup
Onion soup
Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
32%
Bell pepper
Minerals Daily Need Coverage Score
27%
Onion rings
9%
Bell pepper

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.3)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 367mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 2.079g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.