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  6. Onion rings vs. Chinese cabbage

Onion rings vs. Chinese cabbage — In-Depth Nutrition Comparison

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Important differences between Onion rings and Chinese cabbage

  • Onion rings has more Vitamin B1, Selenium, and Manganese, however, Chinese cabbage has more Vitamin C, Vitamin A RAE, Vitamin K, Folate, and Calcium.
  • Chinese cabbage's daily need coverage for Vitamin C is 48% more.
  • Onion rings has 79 times more Saturated Fat than Chinese cabbage. Onion rings has 2.137g of Saturated Fat, while Chinese cabbage has 0.027g.

The food varieties used in the comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cabbage, chinese (pak-choi), raw.

Infographic

Onion rings vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
6
:
4
Chinese cabbage
Chinese cabbage
Contains more Iron +56.3%
Contains more Phosphorus +91.9%
Contains more Zinc +121.1%
Contains more Copper +247.6%
Contains more Manganese +118.9%
Contains more Selenium +1020%
Contains more Calcium +238.7%
Contains more Magnesium +11.8%
Contains more Potassium +104.9%
Contains less Sodium -82.4%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +56.3%
Contains more Phosphorus +91.9%
Contains more Zinc +121.1%
Contains more Copper +247.6%
Contains more Manganese +118.9%
Contains more Selenium +1020%
Contains more Calcium +238.7%
Contains more Magnesium +11.8%
Contains more Potassium +104.9%
Contains less Sodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +234.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +2712.5%
Contains more Vitamin B6 +65.8%
Contains more Folate +100%
Contains more Vitamin K +33.4%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +411.1%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +65.7%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +234.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +2712.5%
Contains more Vitamin B6 +65.8%
Contains more Folate +100%
Contains more Vitamin K +33.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +176%
Contains more Fats +7050%
Contains more Carbs +1450%
Contains more Other +75%
Contains more Water +105.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +176%
Contains more Fats +7050%
Contains more Carbs +1450%
Contains more Other +75%
Contains more Water +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +19900%
Contains more Polyunsaturated fat +7851%
Contains less Saturated Fat -98.7%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +19900%
Contains more Polyunsaturated fat +7851%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Chinese cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Chinese cabbage Opinion
Net carbs 31.59g 1.18g Onion rings
Protein 4.14g 1.5g Onion rings
Fats 14.3g 0.2g Onion rings
Carbs 33.79g 2.18g Onion rings
Calories 276kcal 13kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 1.18g Chinese cabbage
Fiber 2.2g 1g Onion rings
Calcium 31mg 105mg Chinese cabbage
Iron 1.25mg 0.8mg Onion rings
Magnesium 17mg 19mg Chinese cabbage
Phosphorus 71mg 37mg Onion rings
Potassium 123mg 252mg Chinese cabbage
Sodium 370mg 65mg Chinese cabbage
Zinc 0.42mg 0.19mg Onion rings
Copper 0.073mg 0.021mg Onion rings
Manganese 0.348mg 0.159mg Onion rings
Selenium 5.6µg 0.5µg Onion rings
Vitamin A 0IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.46mg 0.09mg Onion rings
Vitamin C 1.6mg 45mg Chinese cabbage
Vitamin B1 0.185mg 0.04mg Onion rings
Vitamin B2 0.116mg 0.07mg Onion rings
Vitamin B3 1.349mg 0.5mg Onion rings
Vitamin B5 0.294mg 0.088mg Onion rings
Vitamin B6 0.117mg 0.194mg Chinese cabbage
Folate 33µg 66µg Chinese cabbage
Vitamin K 34.1µg 45.5µg Chinese cabbage
Tryptophan 0.07mg 0.015mg Onion rings
Threonine 0.15mg 0.049mg Onion rings
Isoleucine 0.214mg 0.085mg Onion rings
Leucine 0.35mg 0.088mg Onion rings
Lysine 0.151mg 0.089mg Onion rings
Methionine 0.081mg 0.009mg Onion rings
Phenylalanine 0.243mg 0.044mg Onion rings
Valine 0.216mg 0.066mg Onion rings
Histidine 0.109mg 0.026mg Onion rings
Trans Fat 0.053g 0g Chinese cabbage
Saturated Fat 2.137g 0.027g Chinese cabbage
Monounsaturated Fat 3g 0.015g Onion rings
Polyunsaturated fat 7.633g 0.096g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
56%
Chinese cabbage
Minerals Daily Need Coverage Score
27%
Onion rings
16%
Chinese cabbage

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.4)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 3.92g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 305mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.