Onion rings vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are onion rings and chinese cuisine different?
- Onion rings is higher in vitamin B1 and manganese; however, chinese cuisine is richer in vitamin A, vitamin B12, vitamin K, vitamin C, and zinc.
- Daily need coverage for vitamin A for chinese cuisine is 25% higher.
- Onion rings contains 6 times more vitamin B1 than chinese cuisine. While onion rings contains 0.185mg of vitamin B1, chinese cuisine contains only 0.033mg.
- Chinese cuisine has less saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +40.9% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +49% |
| Contains less SodiumSodium | -9.5% |
| Contains more ManganeseManganese | +136.7% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +257.1% |
| Contains more SeleniumSelenium | +19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +460.6% |
| Contains more Vitamin B2Vitamin B2 | +110.9% |
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +78.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50.4% |
| Contains more FolateFolate | +36.4% |
| Contains more CholineCholine | +222.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 2.13g | 37% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin K | 34.1µg | 51.3µg | 14% |
| Fats | 14.3g | 5.3g | 14% |
| Vitamin B1 | 0.185mg | 0.033mg | 13% |
| Vitamin C | 1.6mg | 11.6mg | 11% |
| Starch | 25.58g | 1.82g | 10% |
| Zinc | 0.42mg | 1.5mg | 10% |
| Calories | 276kcal | 105kcal | 9% |
| Carbs | 33.79g | 7.29g | 9% |
| Manganese | 0.348mg | 0.147mg | 9% |
| Vitamin A | 0µg | 63µg | 7% |
| Protein | 4.14g | 7.08g | 6% |
| Saturated fat | 2.137g | 0.978g | 5% |
| Vitamin B2 | 0.116mg | 0.055mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Choline | 10.7mg | 34.5mg | 4% |
| Monounsaturated fat | 3g | 1.217g | 4% |
| Vitamin B6 | 0.117mg | 0.161mg | 3% |
| Folate | 33µg | 45µg | 3% |
| Vitamin B5 | 0.294mg | 0.443mg | 3% |
| Copper | 0.073mg | 0.049mg | 3% |
| Fiber | 2.2g | 1.5g | 3% |
| Vitamin E | 0.46mg | 0.82mg | 2% |
| Potassium | 123mg | 204mg | 2% |
| Iron | 1.25mg | 1.11mg | 2% |
| Sodium | 370mg | 409mg | 2% |
| Selenium | 5.6µg | 6.7µg | 2% |
| Phosphorus | 71mg | 76mg | 1% |
| Fructose | 1.26g | 0.55g | 1% |
| Calcium | 31mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 31.59g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 5.1g | 2.41g | N/A |
| Vitamin B3 | 1.349mg | 1.32mg | 0% |
| Trans fat | 0.053g | 0.058g | N/A |
| Tryptophan | 0.07mg | 0.083mg | 0% |
| Threonine | 0.15mg | 0.313mg | 0% |
| Isoleucine | 0.214mg | 0.314mg | 0% |
| Leucine | 0.35mg | 0.525mg | 0% |
| Lysine | 0.151mg | 0.552mg | 0% |
| Methionine | 0.081mg | 0.158mg | 0% |
| Phenylalanine | 0.243mg | 0.317mg | 0% |
| Valine | 0.216mg | 0.327mg | 0% |
| Histidine | 0.109mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.789g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 6.346g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more FatsFats | +169.8% |
| Contains more CarbsCarbs | +363.5% |
| Contains more ProteinProtein | +71% |
| Contains more WaterWater | +70% |
~equal in
Other
~1.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +258.4% |
| Contains less Sat. FatSaturated fat | -54.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +1305.5% |
| Contains more SucroseSucrose | +50.4% |
| Contains more GlucoseGlucose | +89.9% |
| Contains more FructoseFructose | +129.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
