Onion rings vs. Cocoa Krispies — In-Depth Nutrition Comparison
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Significant differences between onion rings and cocoa Krispies
- The amount of vitamin B12, iron, vitamin A, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin E, and vitamin C in cocoa Krispies is higher than in onion rings.
- Cocoa Krispies cover your daily vitamin B12 needs 200% more than onion rings.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -12.7% |
| Contains more MagnesiumMagnesium | +123.5% |
| Contains more CalciumCalcium | +309.7% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +1060% |
| Contains more CopperCopper | +354.8% |
| Contains more ZincZinc | +1090.5% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more ManganeseManganese | +216.1% |
| Contains more SeleniumSelenium | +187.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2247.8% |
| Contains more Vitamin B1Vitamin B1 | +554.1% |
| Contains more Vitamin B2Vitamin B2 | +1081% |
| Contains more Vitamin B3Vitamin B3 | +1093.5% |
| Contains more Vitamin B6Vitamin B6 | +1276.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +878.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.25mg | 14.5mg | 166% |
| Vitamin A | 0µg | 1210µg | 134% |
| Vitamin B6 | 0.117mg | 1.61mg | 115% |
| Vitamin B2 | 0.116mg | 1.37mg | 96% |
| Vitamin B3 | 1.349mg | 16.1mg | 92% |
| Vitamin B1 | 0.185mg | 1.21mg | 85% |
| Folate | 33µg | 323µg | 73% |
| Vitamin E | 0.46mg | 10.8mg | 69% |
| Vitamin C | 1.6mg | 48mg | 52% |
| Polyunsaturated fat | 7.633g | 0.1g | 50% |
| Omega-3 (ALA) | 0.789g | 49% | |
| Zinc | 0.42mg | 5mg | 42% |
| Omega-6 (Linoleic acid) | 6.346g | 37% | |
| Manganese | 0.348mg | 1.1mg | 33% |
| Copper | 0.073mg | 0.332mg | 29% |
| Vitamin K | 34.1µg | 0.1µg | 28% |
| Vitamin D* | 0 IU | 194 IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Selenium | 5.6µg | 16.1µg | 19% |
| Fats | 14.3g | 2.7g | 18% |
| Carbs | 33.79g | 87.9g | 18% |
| Calcium | 31mg | 127mg | 10% |
| Starch | 25.58g | 43.8g | 7% |
| Monounsaturated fat | 3g | 0.3g | 7% |
| Calories | 276kcal | 389kcal | 6% |
| Magnesium | 17mg | 38mg | 5% |
| Phosphorus | 71mg | 102mg | 4% |
| Fiber | 2.2g | 1.4g | 3% |
| Potassium | 123mg | 197mg | 2% |
| Sodium | 370mg | 424mg | 2% |
| Fructose | 1.26g | 2% | |
| Protein | 4.14g | 4.6g | 1% |
| Vitamin B5 | 0.294mg | 0.249mg | 1% |
| Caffeine | 0mg | 5mg | 1% |
| Protein per 100 calories | 1.5g | 1.2g | N/A |
| Calories per 10 g protein | 667kcal | 846kcal | N/A |
| Weight per 100 calories | 36g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 0.19 | N/A |
| Net carbs | 31.59g | 86.5g | N/A |
| Sugar | 5.1g | 38.6g | N/A |
| Trans fat | 0.053g | 0g | N/A |
| Choline | 10.7mg | 8.7mg | 0% |
| Saturated fat | 2.137g | 2.1g | 0% |
| Tryptophan | 0.07mg | 0.08mg | 0% |
| Threonine | 0.15mg | 0.16mg | 0% |
| Isoleucine | 0.214mg | 0.16mg | 0% |
| Leucine | 0.35mg | 0.34mg | 0% |
| Lysine | 0.151mg | 0.13mg | 0% |
| Methionine | 0.081mg | 0.09mg | 0% |
| Phenylalanine | 0.243mg | 0.23mg | 0% |
| Valine | 0.216mg | 0.24mg | 0% |
| Histidine | 0.109mg | 0.09mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.047g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
4.6 g
Fats:
2.7 g
Carbs:
87.9 g
Water:
2.81 g
Other:
1.99 g
| Contains more FatsFats | +429.6% |
| Contains more WaterWater | +1550.2% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +160.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.1 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains more Poly. FatPolyunsaturated fat | +7533% |
~equal in
Saturated fat
~2.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
43.8 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +71.2% |
~equal in
Galactose
~0g
