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  6. Onion rings vs. Drumstick leaves

Onion rings vs. Drumstick leaves — In-Depth Nutrition Comparison

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How are Onion rings and Drumstick leaves different?

  • Onion rings is richer in Selenium, while Drumstick leaves are higher in Vitamin B6, Vitamin C, Vitamin A RAE, Vitamin B2, Iron, Manganese, Calcium, and Potassium.
  • Drumstick leaves covers your daily need of Vitamin B6 83% more than Onion rings.
  • Onion rings contains 41 times more Sodium than Drumstick leaves. Onion rings contains 370mg of Sodium, while Drumstick leaves contain 9mg.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Drumstick leaves, raw types were used in this article.

Infographic

Onion rings vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
1
:
9
Drumstick leaves
Drumstick leaves
Contains more Selenium +522.2%
Contains more Calcium +496.8%
Contains more Iron +220%
Contains more Magnesium +147.1%
Contains more Phosphorus +57.7%
Contains more Potassium +174%
Contains less Sodium -97.6%
Contains more Zinc +42.9%
Contains more Copper +43.8%
Contains more Manganese +205.5%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains more Selenium +522.2%
Contains more Calcium +496.8%
Contains more Iron +220%
Contains more Magnesium +147.1%
Contains more Phosphorus +57.7%
Contains more Potassium +174%
Contains less Sodium -97.6%
Contains more Zinc +42.9%
Contains more Copper +43.8%
Contains more Manganese +205.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
3
:
7
Drumstick leaves
Drumstick leaves
Contains more Vitamin B5 +135.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +3131.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +925.6%
Contains more Folate +21.2%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin B5 +135.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +3131.3%
Contains more Vitamin B1 +38.9%
Contains more Vitamin B2 +469%
Contains more Vitamin B3 +64.6%
Contains more Vitamin B6 +925.6%
Contains more Folate +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Drumstick leaves
Drumstick leaves
Contains more Fats +921.4%
Contains more Carbs +308.1%
Contains more Protein +127.1%
Contains more Water +69.6%
Contains more Other +61.4%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Fats +921.4%
Contains more Carbs +308.1%
Contains more Protein +127.1%
Contains more Water +69.6%
Contains more Other +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Drumstick leaves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Drumstick leaves Opinion
Net carbs 31.59g 6.28g Onion rings
Protein 4.14g 9.4g Drumstick leaves
Fats 14.3g 1.4g Onion rings
Carbs 33.79g 8.28g Onion rings
Calories 276kcal 64kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Drumstick leaves
Fiber 2.2g 2g Onion rings
Calcium 31mg 185mg Drumstick leaves
Iron 1.25mg 4mg Drumstick leaves
Magnesium 17mg 42mg Drumstick leaves
Phosphorus 71mg 112mg Drumstick leaves
Potassium 123mg 337mg Drumstick leaves
Sodium 370mg 9mg Drumstick leaves
Zinc 0.42mg 0.6mg Drumstick leaves
Copper 0.073mg 0.105mg Drumstick leaves
Manganese 0.348mg 1.063mg Drumstick leaves
Selenium 5.6µg 0.9µg Onion rings
Vitamin A 0IU 7564IU Drumstick leaves
Vitamin A RAE 0µg 378µg Drumstick leaves
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 51.7mg Drumstick leaves
Vitamin B1 0.185mg 0.257mg Drumstick leaves
Vitamin B2 0.116mg 0.66mg Drumstick leaves
Vitamin B3 1.349mg 2.22mg Drumstick leaves
Vitamin B5 0.294mg 0.125mg Onion rings
Vitamin B6 0.117mg 1.2mg Drumstick leaves
Folate 33µg 40µg Drumstick leaves
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.144mg Drumstick leaves
Threonine 0.15mg 0.411mg Drumstick leaves
Isoleucine 0.214mg 0.451mg Drumstick leaves
Leucine 0.35mg 0.791mg Drumstick leaves
Lysine 0.151mg 0.537mg Drumstick leaves
Methionine 0.081mg 0.123mg Drumstick leaves
Phenylalanine 0.243mg 0.487mg Drumstick leaves
Valine 0.216mg 0.611mg Drumstick leaves
Histidine 0.109mg 0.196mg Drumstick leaves
Trans Fat 0.053g 0g Drumstick leaves
Saturated Fat 2.137g Drumstick leaves
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
100%
Drumstick leaves
Minerals Daily Need Coverage Score
27%
Onion rings
51%
Drumstick leaves

Comparison summary

Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Drumstick leaves
Drumstick leaves contains less Sodium (difference - 361mg)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.