Onion rings vs. General Mills Cheerios — In-Depth Nutrition Comparison

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How are onion rings and general Mills Cheerios different?

General Mills Cheerios have more iron, vitamin B12, vitamin B6, folate, zinc, manganese, vitamin B3, vitamin A, vitamin B1, and phosphorus than onion rings.
Daily need coverage for iron for general Mills Cheerios is 399% higher.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, CHEERIOS are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

General Mills Cheerios

Contains less SodiumSodium

-25.6%

Contains more MagnesiumMagnesium	+570.6%
Contains more CalciumCalcium	+1193.5%
Contains more PotassiumPotassium	+421.1%
Contains more IronIron	+2553.6%
Contains more CopperCopper	+427.4%
Contains more ZincZinc	+3883.3%
Contains more PhosphorusPhosphorus	+577.5%
Contains more ManganeseManganese	+919.3%
Contains more SeleniumSelenium	+344.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

General Mills Cheerios

Contains more Vitamin B2Vitamin B2	+16%
Contains more Vitamin KVitamin K	+1794.4%

Contains more Vitamin CVitamin C	+1250%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+41.3%
Contains more Vitamin B1Vitamin B1	+617.3%
Contains more Vitamin B3Vitamin B3	+1454.3%
Contains more Vitamin B5Vitamin B5	+265%
Contains more Vitamin B6Vitamin B6	+1942.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+2063.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.25mg	33.17mg	399%
Vitamin B12	0µg	6.77µg	282%
Vitamin B6	0.117mg	2.39mg	175%
Folate	33µg	714µg	170%
Zinc	0.42mg	16.73mg	148%
Manganese	0.348mg	3.547mg	139%
Vitamin B3	1.349mg	20.967mg	123%
Vitamin A	0µg	990µg	110%
Vitamin B1	0.185mg	1.327mg	95%
Phosphorus	71mg	481mg	59%
Omega-3 (ALA)	0.789g	0.068g	45%
Calcium	31mg	401mg	37%
Copper	0.073mg	0.385mg	35%
Selenium	5.6µg	24.9µg	35%
Polyunsaturated fat	7.633g	2.432g	35%
Fiber	2.2g	9.4g	29%
Vitamin K	34.1µg	1.8µg	27%
Omega-6 (Linoleic acid)	6.346g	2.344g	24%
Magnesium	17mg	114mg	23%
Vitamin C	1.6mg	21.6mg	22%
Vitamin D*	0 IU	136 IU	17%
Vitamin D	0µg	3.4µg	17%
Protein	4.14g	12.09g	16%
Vitamin B5	0.294mg	1.073mg	16%
Potassium	123mg	641mg	15%
Carbs	33.79g	73.23g	13%
Starch	25.58g	57.37g	13%
Fats	14.3g	6.73g	12%
Sodium	370mg	497mg	6%
Calories	276kcal	376kcal	5%
Choline	10.7mg	26.2mg	3%
Saturated fat	2.137g	1.5g	3%
Monounsaturated fat	3g	2.376g	2%
Vitamin E	0.46mg	0.65mg	1%
Vitamin B2	0.116mg	0.1mg	1%
Fructose	1.26g	0.09g	1%
Protein per 100 calories	1.5g	3.2g	N/A
Calories per 10 g protein	667kcal	311kcal	N/A
Weight per 100 calories	36g	27g	N/A
Unsaturated / Saturated Fat ratio	5	3.2	N/A
Net carbs	31.59g	63.83g	N/A
Sugar	5.1g	4.36g	N/A
Trans fat	0.053g	0.02g	N/A
Tryptophan	0.07mg	0.167mg	0%
Threonine	0.15mg	0.418mg	0%
Isoleucine	0.214mg	0.429mg	0%
Leucine	0.35mg	0.91mg	0%
Lysine	0.151mg	0.366mg	0%
Methionine	0.081mg	0.178mg	0%
Phenylalanine	0.243mg	0.628mg	0%
Valine	0.216mg	0.586mg	0%
Histidine	0.109mg	0.261mg	0%
Omega-6 (Gamma-linolenic acid)	0.047g	0.001g	N/A
Omega-6 (Eicosadienoic acid)	0.003g	0.001g	N/A