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  6. Onion rings vs. General Mills Franken Berry

Onion rings vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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The main differences between Onion rings and General Mills Franken Berry

  • Onion rings is richer in Vitamin K, yet General Mills Franken Berry is richer in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • Daily need coverage for Vitamin B12 from General Mills Franken Berry is 188% higher.
  • Onion rings contains 28 times more Vitamin K than General Mills Franken Berry. Onion rings contains 34.1µg of Vitamin K, while General Mills Franken Berry contains 1.2µg.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY.

Infographic

Onion rings vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains less SodiumSodium -19.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +877.4%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +988%
Contains more CopperCopper +76.7%
Contains more ZincZinc +2611.9%
Contains more PhosphorusPhosphorus +156.3%
Contains more SeleniumSelenium +253.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 91% 15% 90% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2741.7%
Contains more Vitamin CVitamin C +1037.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +67.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +494.6%
Contains more Vitamin B2Vitamin B2 +1012.1%
Contains more Vitamin B3Vitamin B3 +1026%
Contains more Vitamin B6Vitamin B6 +1190.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +818.2%
~equal in Choline ~10.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more FatsFats +232.6%
Contains more WaterWater +2353.4%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +152.7%
Contains more OtherOther +107.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated Fat: Sat. Fat 2.137 g
Monounsaturated Fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
13% 53% 35%
Saturated Fat: Sat. Fat 0.5 g
Monounsaturated Fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated Fat +43.5%
Contains more Poly. FatPolyunsaturated fat +449.1%
Contains less Sat. FatSaturated Fat -76.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings General Mills Franken Berry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings General Mills Franken Berry Opinion
Calories 276kcal 386kcal General Mills Franken Berry
Protein 4.14g 5.5g General Mills Franken Berry
Fats 14.3g 4.3g Onion rings
Vitamin C 1.6mg 18.2mg General Mills Franken Berry
Net carbs 31.59g 81.2g General Mills Franken Berry
Carbs 33.79g 85.4g General Mills Franken Berry
Vitamin D 0IU 121IU General Mills Franken Berry
Magnesium 17mg 24mg General Mills Franken Berry
Calcium 31mg 303mg General Mills Franken Berry
Potassium 123mg 163mg General Mills Franken Berry
Iron 1.25mg 13.6mg General Mills Franken Berry
Sugar 5.1g 27.29g Onion rings
Fiber 2.2g 4.2g General Mills Franken Berry
Copper 0.073mg 0.129mg General Mills Franken Berry
Zinc 0.42mg 11.39mg General Mills Franken Berry
Starch 25.58g Onion rings
Phosphorus 71mg 182mg General Mills Franken Berry
Sodium 370mg 458mg Onion rings
Vitamin A 0IU 1515IU General Mills Franken Berry
Vitamin A RAE 0µg 420µg General Mills Franken Berry
Vitamin E 0.46mg 0.77mg General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Manganese 0.348mg Onion rings
Selenium 5.6µg 19.8µg General Mills Franken Berry
Vitamin B1 0.185mg 1.1mg General Mills Franken Berry
Vitamin B2 0.116mg 1.29mg General Mills Franken Berry
Vitamin B3 1.349mg 15.19mg General Mills Franken Berry
Vitamin B5 0.294mg Onion rings
Vitamin B6 0.117mg 1.51mg General Mills Franken Berry
Vitamin B12 0µg 4.5µg General Mills Franken Berry
Vitamin K 34.1µg 1.2µg Onion rings
Folate 33µg 303µg General Mills Franken Berry
Trans Fat 0.053g 0g General Mills Franken Berry
Choline 10.7mg 10.9mg General Mills Franken Berry
Saturated Fat 2.137g 0.5g General Mills Franken Berry
Monounsaturated Fat 3g 2.09g Onion rings
Polyunsaturated fat 7.633g 1.39g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings General Mills Franken Berry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
174%
General Mills Franken Berry
Minerals Daily Need Coverage Score
27%
Onion rings
123%
General Mills Franken Berry

Comparison summary

Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 22.19g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 88mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 1.637g)
Which food is richer in minerals?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in minerals
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.