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  6. Onion rings vs. General Mills Trix Cereal

Onion rings vs. General Mills Trix Cereal — In-Depth Nutrition Comparison

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The main differences between onion rings and general Mills Trix Cereal

  • General Mills Trix Cereal is richer than onion rings in iron, vitamin B12, vitamin B6, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • Daily need coverage for iron for general Mills Trix Cereal is 196% higher.

Food types used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, GENERAL MILLS, TRIX.

Infographic

Onion rings vs General Mills Trix Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 94% 14% 633% 39% 385% 81% 65% 0% 35%
Contains less SodiumSodium -26%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +909.7%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +1251.2%
Contains more CopperCopper +60.3%
Contains more ZincZinc +3257.1%
Contains more PhosphorusPhosphorus +164.8%
Contains more SeleniumSelenium +16.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 223% 10% 47% 400% 436% 352% 0% 503% 586% 3.3% 281% 5.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2523.1%
Contains more Vitamin CVitamin C +1075%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +764.9%
Contains more Vitamin B2Vitamin B2 +1529.3%
Contains more Vitamin B3Vitamin B3 +1292.9%
Contains more Vitamin B6Vitamin B6 +1763.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1036.4%
~equal in Vitamin E ~0.5mg
~equal in Choline ~10.7mg

All nutrients comparison - raw data values

Nutrient Onion rings General Mills Trix Cereal DV% diff.
Iron 1.25mg 16.89mg 196%
Vitamin B12 0µg 4.69µg 195%
Vitamin B6 0.117mg 2.18mg 159%
Vitamin B2 0.116mg 1.89mg 136%
Zinc 0.42mg 14.1mg 124%
Vitamin B1 0.185mg 1.6mg 118%
Vitamin B3 1.349mg 18.79mg 109%
Folate 33µg 375µg 86%
Vitamin A 0µg 669µg 74%
Polyunsaturated fat 7.633g 1.39g 42%
Calcium 31mg 313mg 28%
Vitamin K 34.1µg 1.3µg 27%
Vitamin C 1.6mg 18.8mg 19%
Carbs 33.79g 86.19g 17%
Phosphorus 71mg 188mg 17%
Vitamin D 0µg 3.1µg 16%
Vitamin D 0IU 125IU 16%
Fats 14.3g 3.79g 16%
Manganese 0.348mg 15%
Starch 25.58g 11%
Saturated fat 2.137g 0.5g 7%
Fiber 2.2g 3.9g 7%
Sodium 370mg 500mg 6%
Vitamin B5 0.294mg 6%
Calories 276kcal 384kcal 5%
Copper 0.073mg 0.117mg 5%
Monounsaturated fat 3g 1.79g 3%
Protein 4.14g 4.9g 2%
Fructose 1.26g 2%
Magnesium 17mg 25mg 2%
Selenium 5.6µg 6.5µg 2%
Potassium 123mg 162mg 1%
Net carbs 31.59g 82.29g N/A
Sugar 5.1g 32g N/A
Vitamin E 0.46mg 0.5mg 0%
Trans fat 0.053g 0g N/A
Choline 10.7mg 10.7mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
5% 4% 86% 2% 3%
Protein: 4.9 g
Fats: 3.79 g
Carbs: 86.19 g
Water: 1.89 g
Other: 3.23 g
Contains more FatsFats +277.3%
Contains more WaterWater +2353.4%
Contains more ProteinProtein +18.4%
Contains more CarbsCarbs +155.1%
Contains more OtherOther +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
14% 49% 38%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 1.79 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +67.6%
Contains more Poly. FatPolyunsaturated fat +449.1%
Contains less Sat. FatSaturated fat -76.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.