Onion rings vs. Granola bars — In-Depth Nutrition Comparison

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Differences between onion rings and granola bars

Onion rings has more vitamin K, while granola bars have more manganese, copper, phosphorus, iron, selenium, magnesium, zinc, fiber, and vitamin E.
Granola bars' daily need coverage for manganese is 62% higher.
Granola bars contain 2 times less vitamin K than onion rings. Onion rings contains 34.1µg of vitamin K, while granola bars contain 14.6µg.

The food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, granola bars, hard, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Granola bars

Contains more MagnesiumMagnesium	+470.6%
Contains more CalciumCalcium	+96.8%
Contains more PotassiumPotassium	+173.2%
Contains more IronIron	+136%
Contains more CopperCopper	+437%
Contains more ZincZinc	+383.3%
Contains more PhosphorusPhosphorus	+290.1%
Contains less SodiumSodium	-20.5%
Contains more ManganeseManganese	+410.6%
Contains more SeleniumSelenium	+189.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Onion rings

Granola bars

Contains more Vitamin CVitamin C	+77.8%
Contains more Vitamin B6Vitamin B6	+37.6%
Contains more Vitamin KVitamin K	+133.6%
Contains more FolateFolate	+43.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+354.3%
Contains more Vitamin B1Vitamin B1	+42.7%
Contains more Vitamin B3Vitamin B3	+17.2%
Contains more Vitamin B5Vitamin B5	+176.5%
Contains more CholineCholine	+105.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.119mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.348mg	1.777mg	62%
Copper	0.073mg	0.392mg	35%
Polyunsaturated fat	7.633g	12.05g	29%
Phosphorus	71mg	277mg	29%
Iron	1.25mg	2.95mg	21%
Selenium	5.6µg	16.2µg	19%
Magnesium	17mg	97mg	19%
Vitamin K	34.1µg	14.6µg	16%
Zinc	0.42mg	2.03mg	15%
Fiber	2.2g	5.3g	12%
Protein	4.14g	10.1g	12%
Vitamin E	0.46mg	2.09mg	11%
Starch	25.58g		11%
Vitamin B5	0.294mg	0.813mg	10%
Calories	276kcal	471kcal	10%
Carbs	33.79g	64.4g	10%
Fats	14.3g	19.8g	8%
Vitamin B1	0.185mg	0.264mg	7%
Potassium	123mg	336mg	6%
Sodium	370mg	294mg	3%
Monounsaturated fat	3g	4.38g	3%
Folate	33µg	23µg	3%
Calcium	31mg	61mg	3%
Fructose	1.26g		2%
Choline	10.7mg	22mg	2%
Vitamin B6	0.117mg	0.085mg	2%
Saturated fat	2.137g	2.37g	1%
Vitamin B3	1.349mg	1.581mg	1%
Vitamin C	1.6mg	0.9mg	1%
Net carbs	31.59g	59.1g	N/A
Sugar	5.1g	28.57g	N/A
Vitamin A	0µg	2µg	0%
Vitamin B2	0.116mg	0.119mg	0%
Trans fat	0.053g		N/A
Tryptophan	0.07mg	0.177mg	0%
Threonine	0.15mg	0.264mg	0%
Isoleucine	0.214mg	0.352mg	0%
Leucine	0.35mg	0.724mg	0%
Lysine	0.151mg	0.4mg	0%
Methionine	0.081mg	0.177mg	0%
Phenylalanine	0.243mg	0.479mg	0%
Valine	0.216mg	0.508mg	0%
Histidine	0.109mg	0.216mg	0%
Omega-3 - ALA	0.789g		N/A
Omega-6 - Gamma-linoleic acid	0.047g		N/A
Omega-6 - Eicosadienoic acid	0.003g		N/A
Omega-6 - Linoleic acid	6.346g		N/A