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  6. Onion rings vs. Kanpyo

Onion rings vs. Kanpyo — In-Depth Nutrition Comparison

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Summary of differences between Onion rings and Kanpyo

  • Onion rings has less Zinc, Iron, Vitamin B5, Potassium, Copper, Manganese, Vitamin B6, Fiber, Magnesium, and Calcium than Kanpyo.
  • Kanpyo covers your daily need of Zinc 49% more than Onion rings.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Kanpyo, (dried gourd strips).

Infographic

Onion rings vs Kanpyo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
1
:
9
Kanpyo
Kanpyo
Contains more Selenium +115.4%
Contains more Calcium +803.2%
Contains more Iron +309.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +164.8%
Contains more Potassium +1186.2%
Contains less Sodium -95.9%
Contains more Zinc +1295.2%
Contains more Copper +493.2%
Contains more Manganese +226.7%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Kanpyo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 192% 90% 81% 140% 2% 160% 145% 149% 15%
Contains more Selenium +115.4%
Contains more Calcium +803.2%
Contains more Iron +309.6%
Contains more Magnesium +635.3%
Contains more Phosphorus +164.8%
Contains more Potassium +1186.2%
Contains less Sodium -95.9%
Contains more Zinc +1295.2%
Contains more Copper +493.2%
Contains more Manganese +226.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
4
Kanpyo
Kanpyo
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +768.4%
Contains more Vitamin B6 +354.7%
Contains more Folate +84.8%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Kanpyo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 0% 11% 55% 154% 123% 46% 0% 0%
Contains more Vitamin C +700%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +163.6%
Contains more Vitamin B3 +115%
Contains more Vitamin B5 +768.4%
Contains more Vitamin B6 +354.7%
Contains more Folate +84.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
2
:
3
Kanpyo
Kanpyo
Contains more Fats +2453.6%
Contains more Water +132.2%
Contains more Protein +107.2%
Contains more Carbs +92.5%
Contains more Other +318.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Kanpyo
9% 65% 20% 6%
Protein: 8.58 g
Fats: 0.56 g
Carbs: 65.03 g
Water: 19.97 g
Other: 5.86 g
Contains more Fats +2453.6%
Contains more Water +132.2%
Contains more Protein +107.2%
Contains more Carbs +92.5%
Contains more Other +318.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Kanpyo
Kanpyo
Contains more Monounsaturated Fat +2812.6%
Contains more Polyunsaturated fat +3028.3%
Contains less Saturated Fat -97.9%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Kanpyo
11% 26% 62%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.103 g
Polyunsaturated fat: 0.244 g
Contains more Monounsaturated Fat +2812.6%
Contains more Polyunsaturated fat +3028.3%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Kanpyo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion rings Kanpyo Opinion
Net carbs 31.59g 55.23g Kanpyo
Protein 4.14g 8.58g Kanpyo
Fats 14.3g 0.56g Onion rings
Carbs 33.79g 65.03g Kanpyo
Calories 276kcal 258kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Kanpyo
Fiber 2.2g 9.8g Kanpyo
Calcium 31mg 280mg Kanpyo
Iron 1.25mg 5.12mg Kanpyo
Magnesium 17mg 125mg Kanpyo
Phosphorus 71mg 188mg Kanpyo
Potassium 123mg 1582mg Kanpyo
Sodium 370mg 15mg Kanpyo
Zinc 0.42mg 5.86mg Kanpyo
Copper 0.073mg 0.433mg Kanpyo
Manganese 0.348mg 1.137mg Kanpyo
Selenium 5.6µg 2.6µg Onion rings
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 0.2mg Onion rings
Vitamin B1 0.185mg 0mg Onion rings
Vitamin B2 0.116mg 0.044mg Onion rings
Vitamin B3 1.349mg 2.9mg Kanpyo
Vitamin B5 0.294mg 2.553mg Kanpyo
Vitamin B6 0.117mg 0.532mg Kanpyo
Folate 33µg 61µg Kanpyo
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Kanpyo
Saturated Fat 2.137g 0.045g Kanpyo
Monounsaturated Fat 3g 0.103g Onion rings
Polyunsaturated fat 7.633g 0.244g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Kanpyo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
32%
Kanpyo
Minerals Daily Need Coverage Score
27%
Onion rings
105%
Kanpyo

Comparison summary

Which food is lower in Sugar?
Kanpyo
Kanpyo is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Kanpyo
Kanpyo contains less Sodium (difference - 355mg)
Which food is lower in Saturated Fat?
Kanpyo
Kanpyo is lower in Saturated Fat (difference - 2.092g)
Which food is richer in minerals?
Kanpyo
Kanpyo is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Kanpyo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.