Onion rings vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Summary of differences between onion rings and kellogg's Special K

Onion rings has less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, selenium, and vitamin C than kellogg's Special K.
Kellogg's Special K covers your daily need for vitamin B12 808% more than onion rings.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Onion rings

Kellogg's Special K

Contains more MagnesiumMagnesium	+41.7%
Contains more CalciumCalcium	+34.8%
Contains more PotassiumPotassium	+132.1%
Contains more PhosphorusPhosphorus	+47.9%
Contains less SodiumSodium	-44.5%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+2140%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+64.3%
Contains more SeleniumSelenium	+880.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Onion rings

Kellogg's Special K

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+34000%

Contains more Vitamin CVitamin C	+4150%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+3226.1%
Contains more Vitamin B1Vitamin B1	+813.5%
Contains more Vitamin B2Vitamin B2	+1546.6%
Contains more Vitamin B3Vitamin B3	+1575.3%
Contains more Vitamin B6Vitamin B6	+5404.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+3809.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	19.4µg	808%
Vitamin B6	0.117mg	6.44mg	486%
Iron	1.25mg	28mg	334%
Folate	33µg	1290µg	314%
Vitamin B2	0.116mg	1.91mg	138%
Vitamin B3	1.349mg	22.6mg	133%
Vitamin B1	0.185mg	1.69mg	125%
Vitamin E	0.46mg	15.3mg	99%
Selenium	5.6µg	54.9µg	90%
Vitamin C	1.6mg	68mg	74%
Vitamin A	0µg	500µg	56%
Omega-3 (ALA)	0.789g		49%
Polyunsaturated fat	7.633g	0.4g	48%
Omega-6 (Linoleic acid)	6.346g		37%
Vitamin K	34.1µg	0.1µg	28%
Protein	4.14g	17.79g	27%
Fats	14.3g	1.79g	19%
Vitamin D*	0 IU	134 IU	17%
Vitamin D	0µg	3.3µg	17%
Manganese	0.348mg		15%
Carbs	33.79g	73.4g	13%
Sodium	370mg	667mg	13%
Copper	0.073mg	0.179mg	12%
Starch	25.58g		11%
Saturated fat	2.137g	0.4g	8%
Monounsaturated fat	3g	0.3g	7%
Vitamin B5	0.294mg		6%
Calories	276kcal	377kcal	5%
Fiber	2.2g	1.4g	3%
Phosphorus	71mg	48mg	3%
Potassium	123mg	53mg	2%
Zinc	0.42mg	0.69mg	2%
Fructose	1.26g		2%
Magnesium	17mg	12mg	1%
Calcium	31mg	23mg	1%
Protein per 100 calories	1.5g	4.7g	N/A
Calories per 10 g protein	667kcal	212kcal	N/A
Weight per 100 calories	36g	27g	N/A
Unsaturated / Saturated Fat ratio	5	1.8	N/A
Net carbs	31.59g	72g	N/A
Sugar	5.1g	12.69g	N/A
Trans fat	0.053g	0g	N/A
Choline	10.7mg	11mg	0%
Tryptophan	0.07mg		0%
Threonine	0.15mg		0%
Isoleucine	0.214mg		0%
Leucine	0.35mg		0%
Lysine	0.151mg		0%
Methionine	0.081mg		0%
Phenylalanine	0.243mg		0%
Valine	0.216mg		0%
Histidine	0.109mg		0%
Omega-6 (Gamma-linolenic acid)	0.047g		N/A
Omega-6 (Eicosadienoic acid)	0.003g		N/A