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  6. Onion rings vs. Kellogg's Special K

Onion rings vs. Kellogg's Special K — In-Depth Nutrition Comparison

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Summary of differences between onion rings and kellogg's Special K

  • Onion rings has less vitamin B12, vitamin B6, iron, folate, vitamin B2, vitamin B3, vitamin B1, vitamin E, selenium, and vitamin C than kellogg's Special K.
  • Kellogg's Special K covers your daily need for vitamin B12, 808% more than onion rings.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.

Infographic

Onion rings vs Kellogg's Special K infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.9% 4.7% 1050% 60% 19% 21% 87% 0% 299%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +34.8%
Contains more PotassiumPotassium +132.1%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -44.5%
Contains more ManganeseManganese +∞%
Contains more IronIron +2140%
Contains more CopperCopper +145.2%
Contains more ZincZinc +64.3%
Contains more SeleniumSelenium +880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 227% 167% 306% 50% 423% 441% 424% 0% 1486% 2425% 0.25% 968% 6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +34000%
Contains more Vitamin CVitamin C +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3226.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +813.5%
Contains more Vitamin B2Vitamin B2 +1546.6%
Contains more Vitamin B3Vitamin B3 +1575.3%
Contains more Vitamin B6Vitamin B6 +5404.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3809.1%
~equal in Choline ~11mg

All nutrients comparison - raw data values

Nutrient Onion rings Kellogg's Special K DV% diff.
Vitamin B12 0µg 19.4µg 808%
Vitamin B6 0.117mg 6.44mg 486%
Iron 1.25mg 28mg 334%
Folate 33µg 1290µg 314%
Vitamin B2 0.116mg 1.91mg 138%
Vitamin B3 1.349mg 22.6mg 133%
Vitamin B1 0.185mg 1.69mg 125%
Vitamin E 0.46mg 15.3mg 99%
Selenium 5.6µg 54.9µg 90%
Vitamin C 1.6mg 68mg 74%
Vitamin A 0µg 500µg 56%
Polyunsaturated fat 7.633g 0.4g 48%
Vitamin K 34.1µg 0.1µg 28%
Protein 4.14g 17.79g 27%
Fats 14.3g 1.79g 19%
Vitamin D 0IU 134IU 17%
Vitamin D 0µg 3.3µg 17%
Manganese 0.348mg 15%
Carbs 33.79g 73.4g 13%
Sodium 370mg 667mg 13%
Copper 0.073mg 0.179mg 12%
Starch 25.58g 11%
Saturated fat 2.137g 0.4g 8%
Monounsaturated fat 3g 0.3g 7%
Vitamin B5 0.294mg 6%
Calories 276kcal 377kcal 5%
Phosphorus 71mg 48mg 3%
Fiber 2.2g 1.4g 3%
Fructose 1.26g 2%
Potassium 123mg 53mg 2%
Zinc 0.42mg 0.69mg 2%
Calcium 31mg 23mg 1%
Magnesium 17mg 12mg 1%
Net carbs 31.59g 72g N/A
Sugar 5.1g 12.69g N/A
Trans fat 0.053g 0g N/A
Choline 10.7mg 11mg 0%
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more FatsFats +698.9%
Contains more WaterWater +1445.7%
Contains more ProteinProtein +329.7%
Contains more CarbsCarbs +117.2%
Contains more OtherOther +187.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
36% 27% 36%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.3 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +1808.3%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.