Onion rings vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between Onion rings and Mexican tea
- Onion rings has more Vitamin B1, and Selenium, however, Mexican tea is richer in Manganese, Folate, Magnesium, Calcium, Vitamin B2, Potassium, and Copper.
- Mexican tea covers your daily Manganese needs 120% more than Onion rings.
- Mexican tea has 9 times less Sodium than Onion rings. Onion rings has 370mg of Sodium, while Mexican tea has 43mg.
Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +522.2% |
| Contains more MagnesiumMagnesium | +611.8% |
| Contains more CalciumCalcium | +787.1% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +160.3% |
| Contains more ZincZinc | +161.9% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +790.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +560.7% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B5Vitamin B5 | +64.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +551.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1154.5% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +354.2% |
| Contains more WaterWater | +92.4% |
| Contains more OtherOther | +78.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 276kcal | 32kcal |
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| Protein | 4.14g | 0.33g |
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| Fats | 14.3g | 0.52g |
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| Vitamin C | 1.6mg | 3.6mg |
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| Net carbs | 31.59g | 3.64g |
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| Carbs | 33.79g | 7.44g |
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| Magnesium | 17mg | 121mg |
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| Calcium | 31mg | 275mg |
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| Potassium | 123mg | 633mg |
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| Iron | 1.25mg | 1.88mg |
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| Sugar | 5.1g |
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| Fiber | 2.2g | 3.8g |
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| Copper | 0.073mg | 0.19mg |
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| Zinc | 0.42mg | 1.1mg |
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| Starch | 25.58g |
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| Phosphorus | 71mg | 86mg |
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| Sodium | 370mg | 43mg |
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| Vitamin A | 0IU | 57IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.46mg |
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| Manganese | 0.348mg | 3.098mg |
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| Selenium | 5.6µg | 0.9µg |
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| Vitamin B1 | 0.185mg | 0.028mg |
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| Vitamin B2 | 0.116mg | 0.348mg |
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| Vitamin B3 | 1.349mg | 0.639mg |
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| Vitamin B5 | 0.294mg | 0.179mg |
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| Vitamin B6 | 0.117mg | 0.152mg |
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| Vitamin K | 34.1µg |
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| Folate | 33µg | 215µg |
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| Trans Fat | 0.053g | 0g |
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| Choline | 10.7mg |
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| Saturated Fat | 2.137g |
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| Monounsaturated Fat | 3g |
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| Polyunsaturated fat | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
25%
Minerals Daily Need Coverage Score
27%
84%
Comparison summary
Which food is cheaper?
Onion rings is cheaper (difference - $2.5)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 327mg)
Which food is lower in Saturated Fat?
Mexican tea is lower in Saturated Fat (difference - 2.137g)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.