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  6. Onion rings vs. Napa cabbage

Onion rings vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between Onion rings and Napa cabbage?

  • Napa cabbage has less Vitamin B1, Selenium, Phosphorus, Vitamin B2, Iron, Manganese, Vitamin B6, Vitamin B3, and Vitamin B5 than Onion rings.
  • Onion rings's daily need coverage for Sodium is 16% higher.
  • Onion rings has 37 times more Vitamin B1 than Napa cabbage. Onion rings has 0.185mg of Vitamin B1, while Napa cabbage has 0.005mg.
  • Napa cabbage contains less Sodium.

We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cabbage, napa, cooked types in this comparison.

Infographic

Onion rings vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +112.5%
Contains more PotassiumPotassium +41.4%
Contains more IronIron +68.9%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +273.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +1300%
Contains more CopperCopper +31.5%
Contains less SodiumSodium -97%
~equal in Calcium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 16% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3600%
Contains more Vitamin B2Vitamin B2 +364%
Contains more Vitamin B3Vitamin B3 +189.5%
Contains more Vitamin B5Vitamin B5 +740%
Contains more Vitamin B6Vitamin B6 +216.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +30.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +276.4%
Contains more FatsFats +8311.8%
Contains more CarbsCarbs +1415.2%
Contains more OtherOther +723.5%
Contains more WaterWater +107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Napa cabbage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Napa cabbage Opinion
Calories 276kcal 12kcal Onion rings
Protein 4.14g 1.1g Onion rings
Fats 14.3g 0.17g Onion rings
Vitamin C 1.6mg 3.2mg Napa cabbage
Net carbs 31.59g 2.23g Onion rings
Carbs 33.79g 2.23g Onion rings
Magnesium 17mg 8mg Onion rings
Calcium 31mg 29mg Onion rings
Potassium 123mg 87mg Onion rings
Iron 1.25mg 0.74mg Onion rings
Sugar 5.1g Napa cabbage
Fiber 2.2g Onion rings
Copper 0.073mg 0.096mg Napa cabbage
Zinc 0.42mg 0.14mg Onion rings
Starch 25.58g Onion rings
Phosphorus 71mg 19mg Onion rings
Sodium 370mg 11mg Napa cabbage
Vitamin A 0IU 263IU Napa cabbage
Vitamin A 0µg 13µg Napa cabbage
Vitamin E 0.46mg Onion rings
Manganese 0.348mg 0.203mg Onion rings
Selenium 5.6µg 0.4µg Onion rings
Vitamin B1 0.185mg 0.005mg Onion rings
Vitamin B2 0.116mg 0.025mg Onion rings
Vitamin B3 1.349mg 0.466mg Onion rings
Vitamin B5 0.294mg 0.035mg Onion rings
Vitamin B6 0.117mg 0.037mg Onion rings
Vitamin K 34.1µg Onion rings
Folate 33µg 43µg Napa cabbage
Trans Fat 0.053g 0g Napa cabbage
Choline 10.7mg Onion rings
Saturated Fat 2.137g Napa cabbage
Monounsaturated Fat 3g Onion rings
Polyunsaturated fat 7.633g Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Fructose 1.26g Onion rings
Omega-3 - ALA 0.789g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
7%
Napa cabbage
Minerals Daily Need Coverage Score
27%
Onion rings
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 2.137g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.