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  6. Onion rings vs. Pickle relish

Onion rings vs. Pickle relish — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Pickle relish

  • The amount of Manganese, Vitamin B1, Selenium, Folate, Vitamin B6, Vitamin B2, Vitamin B5, and Vitamin B3 in Onion rings is higher than in Pickle relish.
  • Pickle relish covers your daily Sodium needs 31% more than Onion rings.
  • Pickle relish contains less Saturated Fat.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Pickle relish, hot dog.

Infographic

Onion rings vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
2
Pickle relish
Pickle relish
Contains more Calcium +520%
Contains more Phosphorus +77.5%
Contains more Potassium +57.7%
Contains less Sodium -66.1%
Contains more Zinc +100%
Contains more Manganese +2220%
Contains more Selenium +∞%
Contains more Magnesium +11.8%
Contains more Copper +12.3%
Equal in Iron - 1.25
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Pickle relish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 47% 14% 18% 7% 143% 6% 28% 2% 0%
Contains more Calcium +520%
Contains more Phosphorus +77.5%
Contains more Potassium +57.7%
Contains less Sodium -66.1%
Contains more Zinc +100%
Contains more Manganese +2220%
Contains more Selenium +∞%
Contains more Magnesium +11.8%
Contains more Copper +12.3%
Equal in Iron - 1.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
9
:
1
Pickle relish
Pickle relish
Contains more Vitamin C +60%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +4100%
Contains more Vitamin B6 +680%
Contains more Folate +3200%
Contains more Vitamin A +∞%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Pickle relish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 0% 4% 10% 10% 10% 1% 4% 1% 0% 0%
Contains more Vitamin C +60%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +169.8%
Contains more Vitamin B5 +4100%
Contains more Vitamin B6 +680%
Contains more Folate +3200%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Pickle relish
Pickle relish
Contains more Protein +176%
Contains more Fats +3008.7%
Contains more Carbs +44.7%
Contains more Water +54.5%
Contains more Other +117.1%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Pickle relish
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more Protein +176%
Contains more Fats +3008.7%
Contains more Carbs +44.7%
Contains more Water +54.5%
Contains more Other +117.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Pickle relish
Pickle relish
Contains more Monounsaturated Fat +1221.6%
Contains more Polyunsaturated fat +6839.1%
Contains less Saturated Fat -97.9%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Pickle relish
12% 60% 29%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.227 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +1221.6%
Contains more Polyunsaturated fat +6839.1%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Pickle relish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Pickle relish Opinion
Net carbs 31.59g 21.85g Onion rings
Protein 4.14g 1.5g Onion rings
Fats 14.3g 0.46g Onion rings
Carbs 33.79g 23.35g Onion rings
Calories 276kcal 91kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Pickle relish
Fiber 2.2g 1.5g Onion rings
Calcium 31mg 5mg Onion rings
Iron 1.25mg 1.25mg
Magnesium 17mg 19mg Pickle relish
Phosphorus 71mg 40mg Onion rings
Potassium 123mg 78mg Onion rings
Sodium 370mg 1091mg Onion rings
Zinc 0.42mg 0.21mg Onion rings
Copper 0.073mg 0.082mg Pickle relish
Manganese 0.348mg 0.015mg Onion rings
Selenium 5.6µg 0µg Onion rings
Vitamin A 0IU 167IU Pickle relish
Vitamin A RAE 0µg 8µg Pickle relish
Vitamin E 0.46mg Onion rings
Vitamin C 1.6mg 1mg Onion rings
Vitamin B1 0.185mg 0.04mg Onion rings
Vitamin B2 0.116mg 0.04mg Onion rings
Vitamin B3 1.349mg 0.5mg Onion rings
Vitamin B5 0.294mg 0.007mg Onion rings
Vitamin B6 0.117mg 0.015mg Onion rings
Folate 33µg 1µg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.07mg 0.019mg Onion rings
Threonine 0.15mg 0.047mg Onion rings
Isoleucine 0.214mg 0.05mg Onion rings
Leucine 0.35mg 0.075mg Onion rings
Lysine 0.151mg 0.069mg Onion rings
Methionine 0.081mg 0.018mg Onion rings
Phenylalanine 0.243mg 0.046mg Onion rings
Valine 0.216mg 0.056mg Onion rings
Histidine 0.109mg 0.03mg Onion rings
Trans Fat 0.053g 0g Pickle relish
Saturated Fat 2.137g 0.044g Pickle relish
Monounsaturated Fat 3g 0.227g Onion rings
Polyunsaturated fat 7.633g 0.11g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Pickle relish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
4%
Pickle relish
Minerals Daily Need Coverage Score
27%
Onion rings
26%
Pickle relish

Comparison summary

Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 5.1g)
Which food is lower in Saturated Fat?
Pickle relish
Pickle relish is lower in Saturated Fat (difference - 2.093g)
Which food contains less Sodium?
Onion rings
Onion rings contains less Sodium (difference - 721mg)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.