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  6. Onion rings vs. Post Golden Crisp Cereal

Onion rings vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are onion rings and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and vitamin D than onion rings.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Onion rings vs Post Golden Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +106.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +436%
Contains more CopperCopper +174%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +219.7%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +767.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3688.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B6Vitamin B6 +1523.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.2%
Contains more CholineCholine +29%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +741.2%
Contains more WaterWater +3212.1%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +166.6%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +1172.2%
Contains less Sat. FatSaturated fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion rings Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.117mg 1.9mg 137%
Vitamin B2 0.116mg 1.6mg 114%
Vitamin B3 1.349mg 18.5mg 107%
Vitamin B1 0.185mg 1.4mg 101%
Vitamin A 0µg 832µg 92%
Folate 33µg 370µg 84%
Selenium 5.6µg 48.6µg 78%
Iron 1.25mg 6.7mg 68%
Zinc 0.42mg 5.6mg 47%
Polyunsaturated fat 7.633g 0.6g 47%
Vitamin D 0µg 7.4µg 37%
Vitamin D 0IU 296IU 37%
Vitamin K 34.1µg 0.9µg 28%
Phosphorus 71mg 227mg 22%
Fats 14.3g 1.7g 19%
Carbs 33.79g 90.1g 19%
Manganese 0.348mg 15%
Copper 0.073mg 0.2mg 14%
Sodium 370mg 95mg 12%
Starch 25.58g 11%
Fiber 2.2g 5g 11%
Magnesium 17mg 59mg 10%
Saturated fat 2.137g 0.2g 9%
Vitamin B5 0.294mg 6%
Monounsaturated fat 3g 0.6g 6%
Calories 276kcal 380kcal 5%
Protein 4.14g 5.5g 3%
Fructose 1.26g 2%
Potassium 123mg 176mg 2%
Calcium 31mg 15mg 2%
Vitamin C 1.6mg 0mg 2%
Choline 10.7mg 13.8mg 1%
Vitamin E 0.46mg 0.33mg 1%
Net carbs 31.59g 85.1g N/A
Sugar 5.1g 53.6g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Post Golden Crisp Cereal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Onion rings
222%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
27%
Onion rings
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 275mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated fat (difference - 1.937g)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Onion rings
Onion rings is lower in Sugar (difference - 48.5g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.