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  6. Onion rings vs. Post Golden Crisp Cereal

Onion rings vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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How are onion rings and post Golden Crisp Cereal different?

  • Post Golden Crisp Cereal has more vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, vitamin A, folate, selenium, iron, and zinc than onion rings.
  • Daily need coverage for vitamin B12 for post Golden Crisp Cereal is 233% higher.

Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals ready-to-eat, POST, GOLDEN CRISP are the varieties used in this article.

Infographic

Onion rings vs Post Golden Crisp Cereal infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +106.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +247.1%
Contains more PotassiumPotassium +43.1%
Contains more IronIron +436%
Contains more CopperCopper +174%
Contains more ZincZinc +1233.3%
Contains more PhosphorusPhosphorus +219.7%
Contains less SodiumSodium -74.3%
Contains more SeleniumSelenium +767.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 111% 277% 6.6% 350% 369% 347% 0% 438% 700% 2.3% 278%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +39.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +3688.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +656.8%
Contains more Vitamin B2Vitamin B2 +1279.3%
Contains more Vitamin B3Vitamin B3 +1271.4%
Contains more Vitamin B6Vitamin B6 +1523.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1021.2%

All nutrients comparison - raw data values

Nutrient Onion rings Post Golden Crisp Cereal DV% diff.
Vitamin B12 0µg 5.6µg 233%
Vitamin B6 0.117mg 1.9mg 137%
Vitamin B2 0.116mg 1.6mg 114%
Vitamin B3 1.349mg 18.5mg 107%
Vitamin B1 0.185mg 1.4mg 101%
Vitamin A 0µg 832µg 92%
Folate 33µg 370µg 84%
Selenium 5.6µg 48.6µg 78%
Iron 1.25mg 6.7mg 68%
Omega-3 (ALA) 0.789g 49%
Zinc 0.42mg 5.6mg 47%
Polyunsaturated fat 7.633g 0.6g 47%
Vitamin D* 0 IU 296 IU 37%
Vitamin D 0µg 7.4µg 37%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 34.1µg 0.9µg 28%
Phosphorus 71mg 227mg 22%
Fats 14.3g 1.7g 19%
Carbs 33.79g 90.1g 19%
Manganese 0.348mg 15%
Copper 0.073mg 0.2mg 14%
Sodium 370mg 95mg 12%
Fiber 2.2g 5g 11%
Starch 25.58g 11%
Magnesium 17mg 59mg 10%
Saturated fat 2.137g 0.2g 9%
Vitamin B5 0.294mg 6%
Monounsaturated fat 3g 0.6g 6%
Calories 276kcal 380kcal 5%
Protein 4.14g 5.5g 3%
Vitamin C 1.6mg 0mg 2%
Calcium 31mg 15mg 2%
Potassium 123mg 176mg 2%
Fructose 1.26g 2%
Vitamin E 0.46mg 0.33mg 1%
Choline 10.7mg 13.8mg 1%
Protein per 100 calories 1.5g 1.4g N/A
Calories per 10 g protein 667kcal 691kcal N/A
Weight per 100 calories 36g 26g N/A
Unsaturated / Saturated Fat ratio 5 6 N/A
Net carbs 31.59g 85.1g N/A
Sugar 5.1g 53.6g N/A
Trans fat 0.053g 0g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more FatsFats +741.2%
Contains more WaterWater +3212.1%
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +166.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +1172.2%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.