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  6. Onion rings vs. Spanish rice

Onion rings vs. Spanish rice — In-Depth Nutrition Comparison

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Summary of differences between onion rings and spanish rice

  • Onion rings has more vitamin K, monounsaturated fat, and polyunsaturated fat; however, spanish rice is higher in vitamin B3.
  • Onion rings covers your daily need for vitamin K, 18% more than spanish rice.
  • Onion rings has 4 times more sugar than spanish rice. While onion rings has 5.1g of sugar, spanish rice has only 1.3g.

These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Restaurant, Mexican, spanish rice.

Infographic

Onion rings vs Spanish rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 6% 10% 43% 22% 13% 24% 69% 51% 40%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +55%
Contains more CopperCopper +12.3%
Contains more PhosphorusPhosphorus +24.6%
Contains less SodiumSodium -29.9%
Contains more ZincZinc +14.3%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +32.1%
~equal in Potassium ~116mg
~equal in Iron ~1.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 2% 12% 0% 46% 17% 45% 25% 19% 10% 33% 38% 5%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin B2Vitamin B2 +56.8%
Contains more Vitamin B6Vitamin B6 +42.7%
Contains more Vitamin KVitamin K +162.3%
Contains more CholineCholine +17.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B3Vitamin B3 +76.3%
Contains more Vitamin B5Vitamin B5 +41.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +51.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.183mg

All nutrients comparison - raw data values

Nutrient Onion rings Spanish rice DV% diff.
Polyunsaturated fat 7.633g 2.317g 35%
Vitamin K 34.1µg 13µg 18%
Fats 14.3g 5.29g 14%
Phenylalanine 0.243mg 153mg 9%
Sodium 370mg 528mg 7%
Vitamin B3 1.349mg 2.378mg 6%
Saturated fat 2.137g 1.005g 5%
Calories 276kcal 185kcal 5%
Monounsaturated fat 3g 1.511g 4%
Folate 33µg 50µg 4%
Fiber 2.2g 1.2g 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin B6 0.117mg 0.082mg 3%
Vitamin B2 0.116mg 0.074mg 3%
Selenium 5.6µg 7.4µg 3%
Manganese 0.348mg 0.39mg 2%
Protein 4.14g 3.28g 2%
Vitamin B5 0.294mg 0.415mg 2%
Phosphorus 71mg 57mg 2%
Vitamin C 1.6mg 0.1mg 2%
Vitamin E 0.46mg 0.6mg 1%
Magnesium 17mg 13mg 1%
Fructose 1.26g 0.42g 1%
Starch 25.58g 27.55g 1%
Zinc 0.42mg 0.48mg 1%
Copper 0.073mg 0.065mg 1%
Iron 1.25mg 1.15mg 1%
Vitamin A 0µg 6µg 1%
Calcium 31mg 20mg 1%
Carbs 33.79g 31.16g 1%
Net carbs 31.59g 29.96g N/A
Potassium 123mg 116mg 0%
Sugar 5.1g 1.3g N/A
Vitamin B1 0.185mg 0.183mg 0%
Trans fat 0.053g 0.07g N/A
Choline 10.7mg 9.1mg 0%
Tryptophan 0.07mg 0.044mg 0%
Threonine 0.15mg 0.098mg 0%
Isoleucine 0.214mg 0.109mg 0%
Leucine 0.35mg 0.24mg 0%
Lysine 0.151mg 0.131mg 0%
Methionine 0.081mg 0.071mg 0%
Valine 0.216mg 0.137mg 0%
Histidine 0.109mg 0.071mg 0%
Omega-3 - ALA 0.789g 0.238g N/A
Omega-6 - Gamma-linoleic acid 0.047g 0.011g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.002g N/A
Omega-6 - Linoleic acid 6.346g 2.052g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
3% 5% 31% 59% 2%
Protein: 3.28 g
Fats: 5.29 g
Carbs: 31.16 g
Water: 58.54 g
Other: 1.73 g
Contains more ProteinProtein +26.2%
Contains more FatsFats +170.3%
Contains more WaterWater +26.2%
Contains more OtherOther +23.6%
~equal in Carbs ~31.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
21% 31% 48%
Saturated fat: Sat. Fat 1.005 g
Monounsaturated fat: Mono. Fat 1.511 g
Polyunsaturated fat: Poly. Fat 2.317 g
Contains more Mono. FatMonounsaturated fat +98.5%
Contains more Poly. FatPolyunsaturated fat +229.4%
Contains less Sat. FatSaturated fat -53%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 6% 4% 4% 2%
Starch: 25.58 g
Sucrose: 1.76 g
Glucose: 1.31 g
Fructose: 1.26 g
Lactose: 0.11 g
Maltose: 0.66 g
Galactose: 0 g
95% 2%
Starch: 27.55 g
Sucrose: 0.38 g
Glucose: 0.5 g
Fructose: 0.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +363.2%
Contains more GlucoseGlucose +162%
Contains more FructoseFructose +200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~27.55g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Spanish rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167665/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.