Onion rings vs. Tamale — In-Depth Nutrition Comparison
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Summary of differences between onion rings and tamale
- Onion rings has more vitamin B1, manganese, and polyunsaturated fat; however, tamale is higher in vitamin B12 and zinc.
- Tamale covers your daily need for vitamin B12, 23% more than onion rings.
- Onion rings has 11 times more polyunsaturated fat than tamale. While onion rings has 7.633g of polyunsaturated fat, tamale has only 0.688g.
- Tamale has less sugar.
These are the specific foods used in this comparison Onion rings, breaded, par fried, frozen, prepared, heated in oven and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.9% |
| Contains less SodiumSodium | -13.3% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more ZincZinc | +252.4% |
| Contains more PhosphorusPhosphorus | +39.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B6Vitamin B6 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.633g | 0.688g | 46% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Fats | 14.3g | 6.12g | 13% |
| Vitamin B1 | 0.185mg | 0.05mg | 11% |
| Zinc | 0.42mg | 1.48mg | 10% |
| Manganese | 0.348mg | 0.174mg | 8% |
| Calories | 276kcal | 153kcal | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Folate | 33µg | 15µg | 5% |
| Carbs | 33.79g | 18.12g | 5% |
| Starch | 25.58g | 12.27g | 5% |
| Protein | 4.14g | 6.28g | 4% |
| Fiber | 2.2g | 3.1g | 4% |
| Phosphorus | 71mg | 99mg | 4% |
| Vitamin B2 | 0.116mg | 0.08mg | 3% |
| Vitamin E | 0.46mg | 0mg | 3% |
| Vitamin B3 | 1.349mg | 1.59mg | 2% |
| Choline | 10.7mg | 2% | |
| Vitamin B6 | 0.117mg | 0.143mg | 2% |
| Vitamin B5 | 0.294mg | 0.205mg | 2% |
| Sodium | 370mg | 427mg | 2% |
| Selenium | 5.6µg | 6µg | 1% |
| Fructose | 1.26g | 0.17g | 1% |
| Copper | 0.073mg | 0.063mg | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Saturated fat | 2.137g | 2.396g | 1% |
| Monounsaturated fat | 3g | 2.739g | 1% |
| Vitamin C | 1.6mg | 1.7mg | 0% |
| Net carbs | 31.59g | 15.02g | N/A |
| Calcium | 31mg | 29mg | 0% |
| Potassium | 123mg | 131mg | 0% |
| Iron | 1.25mg | 1.22mg | 0% |
| Sugar | 5.1g | 0.99g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.052mg | 0% |
| Threonine | 0.15mg | 0.239mg | 0% |
| Isoleucine | 0.214mg | 0.271mg | 0% |
| Leucine | 0.35mg | 0.568mg | 0% |
| Lysine | 0.151mg | 0.427mg | 0% |
| Methionine | 0.081mg | 0.15mg | 0% |
| Phenylalanine | 0.243mg | 0.275mg | 0% |
| Valine | 0.216mg | 0.318mg | 0% |
| Histidine | 0.109mg | 0.196mg | 0% |
| Omega-3 - ALA | 0.789g | 0.029g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.047g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
| Contains more FatsFats | +133.7% |
| Contains more CarbsCarbs | +86.5% |
| Contains more ProteinProtein | +51.7% |
| Contains more WaterWater | +46.9% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +1009.4% |
~equal in
Monounsaturated fat
~2.739g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
12.27 g
Sucrose:
0.4 g
Glucose:
0.21 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.22 g
Galactose:
0 g
| Contains more StarchStarch | +108.5% |
| Contains more SucroseSucrose | +340% |
| Contains more GlucoseGlucose | +523.8% |
| Contains more FructoseFructose | +641.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +200% |
~equal in
Galactose
~0g
