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  6. Onion rings vs. Tomatillo

Onion rings vs. Tomatillo — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Tomatillo

  • Onion rings has more Vitamin K, Vitamin B1, Selenium, Iron, Folate, and Vitamin B2, however, Tomatillo is richer in Manganese, and Vitamin C.
  • Tomatillo covers your daily Manganese needs 6637% more than Onion rings.
  • Tomatillo has 370 times less Sodium than Onion rings. Onion rings has 370mg of Sodium, while Tomatillo has 1mg.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Tomatillos, raw.

Infographic

Onion rings vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Tomatillo
Tomatillo
Contains more Calcium +342.9%
Contains more Iron +101.6%
Contains more Phosphorus +82.1%
Contains more Zinc +90.9%
Contains more Selenium +1020%
Contains more Magnesium +17.6%
Contains more Potassium +117.9%
Contains less Sodium -99.7%
Contains more Manganese +43865.5%
Equal in Copper - 0.079
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Tomatillo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 15% 17% 24% 1% 6% 27% 19957% 3%
Contains more Calcium +342.9%
Contains more Iron +101.6%
Contains more Phosphorus +82.1%
Contains more Zinc +90.9%
Contains more Selenium +1020%
Contains more Magnesium +17.6%
Contains more Potassium +117.9%
Contains less Sodium -99.7%
Contains more Manganese +43865.5%
Equal in Copper - 0.079

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
7
:
3
Tomatillo
Tomatillo
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +96%
Contains more Vitamin B6 +108.9%
Contains more Folate +371.4%
Contains more Vitamin K +237.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +631.3%
Contains more Vitamin B3 +37.1%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Tomatillo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 39% 11% 9% 35% 9% 13% 6% 0% 26%
Contains more Vitamin E +21.1%
Contains more Vitamin B1 +320.5%
Contains more Vitamin B2 +231.4%
Contains more Vitamin B5 +96%
Contains more Vitamin B6 +108.9%
Contains more Folate +371.4%
Contains more Vitamin K +237.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +631.3%
Contains more Vitamin B3 +37.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
4
:
1
Tomatillo
Tomatillo
Contains more Protein +331.3%
Contains more Fats +1302%
Contains more Carbs +478.6%
Contains more Other +154.5%
Contains more Water +97.6%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Tomatillo
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more Protein +331.3%
Contains more Fats +1302%
Contains more Carbs +478.6%
Contains more Other +154.5%
Contains more Water +97.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Tomatillo
Tomatillo
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +1730.5%
Contains less Saturated Fat -93.5%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Tomatillo
20% 22% 59%
Saturated Fat: 0.139 g
Monounsaturated Fat: 0.155 g
Polyunsaturated fat: 0.417 g
Contains more Monounsaturated Fat +1835.5%
Contains more Polyunsaturated fat +1730.5%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Tomatillo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Tomatillo Opinion
Net carbs 31.59g 3.94g Onion rings
Protein 4.14g 0.96g Onion rings
Fats 14.3g 1.02g Onion rings
Carbs 33.79g 5.84g Onion rings
Calories 276kcal 32kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 3.93g Tomatillo
Fiber 2.2g 1.9g Onion rings
Calcium 31mg 7mg Onion rings
Iron 1.25mg 0.62mg Onion rings
Magnesium 17mg 20mg Tomatillo
Phosphorus 71mg 39mg Onion rings
Potassium 123mg 268mg Tomatillo
Sodium 370mg 1mg Tomatillo
Zinc 0.42mg 0.22mg Onion rings
Copper 0.073mg 0.079mg Tomatillo
Manganese 0.348mg 153mg Tomatillo
Selenium 5.6µg 0.5µg Onion rings
Vitamin A 0IU 114IU Tomatillo
Vitamin A RAE 0µg 6µg Tomatillo
Vitamin E 0.46mg 0.38mg Onion rings
Vitamin C 1.6mg 11.7mg Tomatillo
Vitamin B1 0.185mg 0.044mg Onion rings
Vitamin B2 0.116mg 0.035mg Onion rings
Vitamin B3 1.349mg 1.85mg Tomatillo
Vitamin B5 0.294mg 0.15mg Onion rings
Vitamin B6 0.117mg 0.056mg Onion rings
Folate 33µg 7µg Onion rings
Vitamin K 34.1µg 10.1µg Onion rings
Tryptophan 0.07mg Onion rings
Threonine 0.15mg Onion rings
Isoleucine 0.214mg Onion rings
Leucine 0.35mg Onion rings
Lysine 0.151mg Onion rings
Methionine 0.081mg Onion rings
Phenylalanine 0.243mg Onion rings
Valine 0.216mg Onion rings
Histidine 0.109mg Onion rings
Trans Fat 0.053g 0g Tomatillo
Saturated Fat 2.137g 0.139g Tomatillo
Monounsaturated Fat 3g 0.155g Onion rings
Polyunsaturated fat 7.633g 0.417g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Tomatillo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
13%
Tomatillo
Minerals Daily Need Coverage Score
27%
Onion rings
2007%
Tomatillo

Comparison summary

Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 369mg)
Which food is lower in Saturated Fat?
Tomatillo
Tomatillo is lower in Saturated Fat (difference - 1.998g)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.