Onion soup vs. Asparagus soup — In-Depth Nutrition Comparison
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What are the main differences between onion soup and asparagus soup?
- Onion soup has less vitamin K, vitamin A, and polyunsaturated fat than asparagus soup.
- Asparagus soup's daily need coverage for vitamin K is 18% higher.
- Onion soup has 4 times more sugar than asparagus soup. Onion soup has 2.72g of sugar, while asparagus soup has 0.72g.
We used Soup, onion, canned, condensed and Soup, cream of asparagus, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -22.9% |
| Contains more SeleniumSelenium | +84.2% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +146.4% |
| Contains more IronIron | +16.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +244.4% |
| Contains more ManganeseManganese | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin CVitamin C | +120% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B1Vitamin B1 | +59.3% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +5400% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 22µg | 18% |
| Sodium | 516mg | 669mg | 7% |
| Polyunsaturated fat | 0.53g | 1.46g | 6% |
| Manganese | 0.2mg | 0.3mg | 4% |
| Selenium | 3.5µg | 1.9µg | 3% |
| Vitamin B2 | 0.02mg | 0.062mg | 3% |
| Fats | 1.42g | 3.26g | 3% |
| Saturated fat | 0.21g | 0.82g | 3% |
| Vitamin A | 3µg | 26µg | 3% |
| Phosphorus | 9mg | 31mg | 3% |
| Vitamin E | 0.22mg | 0.49mg | 2% |
| Zinc | 0.5mg | 0.7mg | 2% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Vitamin B5 | 0mg | 0.11mg | 2% |
| Protein | 3.06g | 1.82g | 2% |
| Potassium | 56mg | 138mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 12µg | 19µg | 2% |
| Choline | 4mg | 13mg | 2% |
| Vitamin B3 | 0.49mg | 0.62mg | 1% |
| Calories | 46kcal | 69kcal | 1% |
| Vitamin B1 | 0.027mg | 0.043mg | 1% |
| Vitamin C | 1mg | 2.2mg | 1% |
| Fiber | 0.7g | 0.4g | 1% |
| Iron | 0.55mg | 0.64mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Carbs | 6.68g | 8.52g | 1% |
| Net carbs | 5.98g | 8.12g | N/A |
| Magnesium | 2mg | 3mg | 0% |
| Calcium | 22mg | 23mg | 0% |
| Sugar | 2.72g | 0.72g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Monounsaturated fat | 0.61g | 0.75g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +68.1% |
| Contains more FatsFats | +129.6% |
| Contains more CarbsCarbs | +27.5% |
~equal in
Water
~84.05g
~equal in
Other
~2.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Mono. FatMonounsaturated fat | +23% |
| Contains more Poly. FatPolyunsaturated fat | +175.5% |
