Onion soup vs. Au jus — In-Depth Nutrition Comparison
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How are onion soup and au jus different?
- Onion soup has more selenium than au jus.
Soup, onion, canned, condensed and Gravy, au jus, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains more SeleniumSelenium | +775% |
| Contains more PotassiumPotassium | +44.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 0.4µg | 6% |
| Zinc | 0.5mg | 1mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 3.06g | 1.2g | 4% |
| Polyunsaturated fat | 0.53g | 0.01g | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin B3 | 0.49mg | 0.9mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Phosphorus | 9mg | 30mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Sodium | 516mg | 478mg | 2% |
| Calories | 46kcal | 16kcal | 2% |
| Calcium | 22mg | 4mg | 2% |
| Fats | 1.42g | 0.2g | 2% |
| Carbs | 6.68g | 2.5g | 1% |
| Iron | 0.55mg | 0.6mg | 1% |
| Potassium | 56mg | 81mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Monounsaturated fat | 0.61g | 0.08g | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Saturated fat | 0.21g | 0.1g | 1% |
| Choline | 4mg | 1% | |
| Vitamin C | 1mg | 1mg | 0% |
| Net carbs | 5.98g | 2.5g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 2.72g | N/A | |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +610% |
| Contains more CarbsCarbs | +167.2% |
| Contains more OtherOther | +55.6% |
~equal in
Water
~94.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +662.5% |
| Contains more Poly. FatPolyunsaturated fat | +5200% |
| Contains less Sat. FatSaturated fat | -52.4% |
