Onion soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on differences between onion soup and bean and ham soup
- Onion soup has less fiber and iron.
- Onion soup covers your daily sodium needs 14% more than bean and ham soup.
- Bean and ham soup has less sodium.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +85.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more FolateFolate | +141.7% |
| Contains more CholineCholine | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +37.9% |
| Contains more OtherOther | +105.8% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +104.5% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 516mg | 187mg | 14% |
| Fiber | 0.7g | 4g | 13% |
| Iron | 0.55mg | 1.02mg | 6% |
| Folate | 12µg | 29µg | 4% |
| Vitamin K | 0.4µg | 5.1µg | 4% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Choline | 4mg | 18mg | 3% |
| Vitamin B5 | 0mg | 0.128mg | 3% |
| Potassium | 56mg | 158mg | 3% |
| Vitamin B1 | 0.027mg | 0.056mg | 2% |
| Protein | 3.06g | 4.19g | 2% |
| Calories | 46kcal | 81kcal | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Calcium | 22mg | 38mg | 2% |
| Carbs | 6.68g | 13.66g | 2% |
| Polyunsaturated fat | 0.53g | 0.269g | 2% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Selenium | 3.5µg | 4.3µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Phosphorus | 9mg | 13mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Fats | 1.42g | 1.03g | 1% |
| Vitamin B3 | 0.49mg | 0.324mg | 1% |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 5.98g | 9.66g | N/A |
| Sugar | 2.72g | 3.17g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Saturated fat | 0.21g | 0.252g | 0% |
| Monounsaturated fat | 0.61g | 0.415g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
9%
Minerals Daily Need Coverage Score
20%
20%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion soup is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.042g)
Which food contains less Sodium?
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)