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  6. Onion soup vs. Bean and ham soup

Onion soup vs. Bean and ham soup — In-Depth Nutrition Comparison

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A recap on differences between Onion soup and Bean and ham soup

  • Onion soup has less Fiber, and Iron.
  • Onion soup covers your daily Sodium needs 14% more than Bean and ham soup.
  • Bean and ham soup has less Sodium.

Food varieties used in this article are Soup, onion, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.

Infographic

Onion soup vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6.6% 4.9% 21% 33% 14% 3.9% 67% 26% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 14% 38% 27% 14% 5.6% 24% 30% 23%
Contains more CopperCopper +22%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +182.1%
Contains more IronIron +85.5%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -63.8%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +22.9%
~equal in Zinc ~0.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.66% 4.4% 0% 6.8% 4.6% 9.2% 0% 9.2% 0% 1% 9% 2.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 42% 7.8% 0% 14% 6.7% 6.1% 7.7% 11% 3.8% 13% 22% 9.8%
Contains more Vitamin B3Vitamin B3 +51.2%
Contains more Vitamin AVitamin A +6281.8%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1175%
Contains more FolateFolate +141.7%
Contains more CholineCholine +350%
~equal in Vitamin C ~1.1mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more FatsFats +37.9%
Contains more OtherOther +105.8%
Contains more ProteinProtein +36.9%
Contains more CarbsCarbs +104.5%
~equal in Water ~79.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 45% 39%
Saturated Fat: Sat. Fat 0.21 g
Monounsaturated Fat: Mono. Fat 0.61 g
Polyunsaturated fat: Poly. Fat 0.53 g
27% 44% 29%
Saturated Fat: Sat. Fat 0.252 g
Monounsaturated Fat: Mono. Fat 0.415 g
Polyunsaturated fat: Poly. Fat 0.269 g
Contains less Sat. FatSaturated Fat -16.7%
Contains more Mono. FatMonounsaturated Fat +47%
Contains more Poly. FatPolyunsaturated fat +97%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion soup Bean and ham soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion soup Bean and ham soup Opinion
Calories 46kcal 81kcal Bean and ham soup
Protein 3.06g 4.19g Bean and ham soup
Fats 1.42g 1.03g Onion soup
Vitamin C 1mg 1.1mg Bean and ham soup
Net carbs 5.98g 9.66g Bean and ham soup
Carbs 6.68g 13.66g Bean and ham soup
Cholesterol 0mg 2mg Onion soup
Magnesium 2mg 19mg Bean and ham soup
Calcium 22mg 38mg Bean and ham soup
Potassium 56mg 158mg Bean and ham soup
Iron 0.55mg 1.02mg Bean and ham soup
Sugar 2.72g 3.17g Onion soup
Fiber 0.7g 4g Bean and ham soup
Copper 0.1mg 0.082mg Onion soup
Zinc 0.5mg 0.53mg Bean and ham soup
Phosphorus 9mg 13mg Bean and ham soup
Sodium 516mg 187mg Bean and ham soup
Vitamin A 11IU 702IU Bean and ham soup
Vitamin A 3µg 35µg Bean and ham soup
Vitamin E 0.22mg 0.39mg Bean and ham soup
Manganese 0.2mg 0.228mg Bean and ham soup
Selenium 3.5µg 4.3µg Bean and ham soup
Vitamin B1 0.027mg 0.056mg Bean and ham soup
Vitamin B2 0.02mg 0.029mg Bean and ham soup
Vitamin B3 0.49mg 0.324mg Onion soup
Vitamin B5 0mg 0.128mg Bean and ham soup
Vitamin B6 0.04mg 0.046mg Bean and ham soup
Vitamin B12 0µg 0.03µg Bean and ham soup
Vitamin K 0.4µg 5.1µg Bean and ham soup
Folate 12µg 29µg Bean and ham soup
Choline 4mg 18mg Bean and ham soup
Saturated Fat 0.21g 0.252g Onion soup
Monounsaturated Fat 0.61g 0.415g Onion soup
Polyunsaturated fat 0.53g 0.269g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion soup Bean and ham soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Onion soup
11%
Bean and ham soup
Minerals Daily Need Coverage Score
20%
Onion soup
20%
Bean and ham soup

Comparison summary

Which food is lower in Cholesterol?
Onion soup
Onion soup is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion soup
Onion soup is lower in Sugar (difference - 0.45g)
Which food is lower in Saturated Fat?
Onion soup
Onion soup is lower in Saturated Fat (difference - 0.042g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.