Onion soup vs. Bean and ham soup — In-Depth Nutrition Comparison
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A recap on the differences between onion soup and bean and ham soup
- Onion soup has less fiber and iron.
- Onion soup covers your daily sodium needs 14% more than bean and ham soup.
- Bean and ham soup has less sodium.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +22% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +72.7% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more IronIron | +85.5% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -63.8% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +107.4% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1175% |
| Contains more FolateFolate | +141.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 516mg | 187mg | 14% |
| Fiber | 0.7g | 4g | 13% |
| Iron | 0.55mg | 1.02mg | 6% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin A | 3µg | 35µg | 4% |
| Vitamin K | 0.4µg | 5.1µg | 4% |
| Folate | 12µg | 29µg | 4% |
| Potassium | 56mg | 158mg | 3% |
| Vitamin B5 | 0mg | 0.128mg | 3% |
| Choline | 4mg | 18mg | 3% |
| Calories | 46kcal | 81kcal | 2% |
| Protein | 3.06g | 4.19g | 2% |
| Carbs | 6.68g | 13.66g | 2% |
| Calcium | 22mg | 38mg | 2% |
| Copper | 0.1mg | 0.082mg | 2% |
| Vitamin B1 | 0.027mg | 0.056mg | 2% |
| Polyunsaturated fat | 0.53g | 0.269g | 2% |
| Fats | 1.42g | 1.03g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Phosphorus | 9mg | 13mg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Manganese | 0.2mg | 0.228mg | 1% |
| Selenium | 3.5µg | 4.3µg | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Vitamin B3 | 0.49mg | 0.324mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Protein per 100 calories | 6.7g | 5.2g | N/A |
| Calories per 10 g protein | 150kcal | 193kcal | N/A |
| Weight per 100 calories | 217g | 123g | N/A |
| Vitamin C | 1mg | 1.1mg | 0% |
| Net carbs | 5.98g | 9.66g | N/A |
| Sugar | 2.72g | 3.17g | N/A |
| Zinc | 0.5mg | 0.53mg | 0% |
| Vitamin B6 | 0.04mg | 0.046mg | 0% |
| Saturated fat | 0.21g | 0.252g | 0% |
| Monounsaturated fat | 0.61g | 0.415g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +37.9% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +104.5% |
~equal in
Water
~79.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +47% |
| Contains more Poly. FatPolyunsaturated fat | +97% |
