Onion soup vs. Beef consomme — In-Depth Nutrition Comparison
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Important differences between Onion soup and Beef consomme
- Beef consomme has less Iron.
- Beef consomme is lower in Sugar.
The food varieties used in the comparison are Soup, onion, canned, condensed and CAMPBELL'S Red and White, Beef Consomme, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -21% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.23 g
Fats:
0 g
Carbs:
0.81 g
Water:
93.5 g
Other:
2.46 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +724.7% |
~equal in
Protein
~3.23g
~equal in
Water
~93.5g
~equal in
Other
~2.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 46kcal | 16kcal |
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| Protein | 3.06g | 3.23g |
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| Fats | 1.42g | 0g |
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| Vitamin C | 1mg |
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| Net carbs | 5.98g | 0.81g |
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| Carbs | 6.68g | 0.81g |
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| Magnesium | 2mg |
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| Calcium | 22mg | 0mg |
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| Potassium | 56mg | 32mg |
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| Iron | 0.55mg | 0mg |
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| Sugar | 2.72g | 0.81g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.1mg |
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| Zinc | 0.5mg |
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| Phosphorus | 9mg |
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| Sodium | 516mg | 653mg |
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| Vitamin A | 11IU |
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| Vitamin A | 3µg |
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| Vitamin E | 0.22mg |
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| Manganese | 0.2mg |
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| Selenium | 3.5µg |
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| Vitamin B1 | 0.027mg |
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| Vitamin B2 | 0.02mg |
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| Vitamin B3 | 0.49mg |
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| Vitamin B6 | 0.04mg |
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| Vitamin K | 0.4µg |
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| Folate | 12µg |
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| Choline | 4mg |
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| Saturated Fat | 0.21g | 0g |
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| Monounsaturated Fat | 0.61g | 0g |
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| Polyunsaturated fat | 0.53g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
0%
Minerals Daily Need Coverage Score
20%
9%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food contains less Sodium?
Onion soup contains less Sodium (difference - 137mg)
Which food is richer in vitamins?
Onion soup is relatively richer in vitamins
Which food is lower in Sugar?
Beef consomme is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated Fat?
Beef consomme is lower in Saturated Fat (difference - 0.21g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)