Onion soup vs. Bisque — In-Depth Nutrition Comparison
Compare
Summary of differences between onion soup and bisque
- Onion soup has more copper; however, bisque is higher in vitamin A.
- Onion soup has 2 times more copper than bisque. While onion soup has 0.1mg of copper, bisque has only 0.052mg.
These are the specific foods used in this comparison Soup, onion, canned, condensed and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +92.3% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +201.8% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.5µg | 6% | |
| Copper | 0.1mg | 0.052mg | 5% |
| Protein | 3.06g | 0.92g | 4% |
| Manganese | 0.2mg | 0.104mg | 4% |
| Sodium | 516mg | 424mg | 4% |
| Potassium | 56mg | 169mg | 3% |
| Iron | 0.55mg | 0.33mg | 3% |
| Zinc | 0.5mg | 0.24mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Vitamin C | 1mg | 2.4mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Phosphorus | 9mg | 24mg | 2% |
| Fiber | 0.7g | 0.2g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Choline | 4mg | 1% | |
| Vitamin B5 | 0mg | 0.05mg | 1% |
| Calcium | 22mg | 16mg | 1% |
| Monounsaturated fat | 0.61g | 0.28g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.68g | 9.6g | 1% |
| Polyunsaturated fat | 0.53g | 0.45g | 1% |
| Fats | 1.42g | 1.02g | 1% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Calories | 46kcal | 50kcal | 0% |
| Net carbs | 5.98g | 9.4g | N/A |
| Magnesium | 2mg | 4mg | 0% |
| Sugar | 2.72g | N/A | |
| Vitamin B1 | 0.027mg | 0.027mg | 0% |
| Vitamin B3 | 0.49mg | 0.465mg | 0% |
| Vitamin B6 | 0.04mg | 0.036mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.21g | 0.22g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +232.6% |
| Contains more FatsFats | +39.2% |
| Contains more OtherOther | +93% |
| Contains more CarbsCarbs | +43.7% |
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains more Mono. FatMonounsaturated fat | +117.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.8% |
~equal in
Saturated fat
~0.22g
