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Vegetable soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison

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Differences between Vegetable soup and Broccoli cheese soup

  • Vegetable soup has more Fiber, Iron, and Potassium, while Broccoli cheese soup has more Zinc, and Monounsaturated Fat.
  • Broccoli cheese soup's daily need coverage for Zinc is 73% higher.
  • The amount of Sugar in Broccoli cheese soup is lower.

The food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed.

Infographic

Vegetable soup vs Broccoli cheese soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9.6% 21% 0% 0% 231% 0% 86% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +85%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -41.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +60%
Contains more ZincZinc +2017.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 48% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +113.5%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +25%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
4% 10% 83% 2%
Protein: 1.61 g
Fats: 3.63 g
Carbs: 9.68 g
Water: 83.1 g
Other: 1.98 g
Contains more ProteinProtein +36.6%
Contains more CarbsCarbs +25.1%
Contains more FatsFats +303.3%
~equal in Water ~83.1g
~equal in Other ~1.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
44% 56%
Saturated Fat: Sat. Fat 1.613 g
Monounsaturated Fat: Mono. Fat 2.016 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -90.9%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains more Mono. FatMonounsaturated Fat +893.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Broccoli cheese soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Broccoli cheese soup Opinion
Calories 65kcal 81kcal Broccoli cheese soup
Protein 2.2g 1.61g Vegetable soup
Fats 0.9g 3.63g Broccoli cheese soup
Vitamin C 0.8mg 1mg Broccoli cheese soup
Net carbs 10.01g 9.68g Vegetable soup
Carbs 12.11g 9.68g Vegetable soup
Cholesterol 0mg 4mg Vegetable soup
Magnesium 25mg Vegetable soup
Calcium 20mg 32mg Broccoli cheese soup
Potassium 433mg 234mg Vegetable soup
Iron 0.66mg 0mg Vegetable soup
Sugar 4.31g 2.42g Broccoli cheese soup
Fiber 2.1g 0g Vegetable soup
Copper 0.232mg Vegetable soup
Zinc 0.4mg 8.47mg Broccoli cheese soup
Phosphorus 45mg Vegetable soup
Sodium 385mg 661mg Vegetable soup
Vitamin A 1721IU 806IU Vegetable soup
Vitamin A RAE 86µg Vegetable soup
Vitamin E 1.43mg Vegetable soup
Manganese 0.25mg Vegetable soup
Selenium 4µg Vegetable soup
Vitamin B1 0.109mg Vegetable soup
Vitamin B2 0.092mg Vegetable soup
Vitamin B3 1.54mg Vegetable soup
Vitamin B5 0.346mg Vegetable soup
Vitamin B6 0.167mg Vegetable soup
Vitamin K 4.2µg Vegetable soup
Folate 12µg Vegetable soup
Choline 9mg Vegetable soup
Saturated Fat 0.147g 1.613g Vegetable soup
Monounsaturated Fat 0.203g 2.016g Broccoli cheese soup
Polyunsaturated fat 0.403g 0g Vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Broccoli cheese soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vegetable soup
4%
Broccoli cheese soup
Minerals Daily Need Coverage Score
30%
Vegetable soup
35%
Broccoli cheese soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup
Vegetable soup contains less Sodium (difference - 276mg)
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 1.466g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Broccoli cheese soup
Broccoli cheese soup is lower in Sugar (difference - 1.89g)
Which food is lower in glycemic index?
Broccoli cheese soup
Broccoli cheese soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.