Onion soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison
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A recap on differences between onion soup and chunky Beef Soup
- Onion soup has less vitamin B12, phosphorus, vitamin A, zinc, and iron.
- Chunky Beef Soup covers your daily vitamin B12 needs 11% more than onion soup.
- Chunky Beef Soup contains 4 times less sugar than onion soup. Onion soup contains 2.72g of sugar, while chunky Beef Soup contains 0.67g.
Food varieties used in this article are Soup, onion, canned, condensed and Soup, chunky beef, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +40% |
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +76.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains less SodiumSodium | -34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +190% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin EVitamin E | +27.3% |
| Contains more Vitamin B2Vitamin B2 | +215% |
| Contains more Vitamin B3Vitamin B3 | +130% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +675% |
| Contains more CholineCholine | +155% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more FatsFats | +27.9% |
| Contains more OtherOther | +66% |
| Contains more ProteinProtein | +29.7% |
| Contains more CarbsCarbs | +50.9% |
~equal in
Water
~83.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains more Poly. FatPolyunsaturated fat | +1027.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Sodium | 516mg | 338mg | 8% |
| Phosphorus | 9mg | 50mg | 6% |
| Vitamin A | 3µg | 54µg | 6% |
| Iron | 0.55mg | 0.97mg | 5% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Vitamin B5 | 0mg | 0.18mg | 4% |
| Vitamin B3 | 0.49mg | 1.127mg | 4% |
| Manganese | 0.2mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.53g | 0.047g | 3% |
| Vitamin B2 | 0.02mg | 0.063mg | 3% |
| Folate | 12µg | 6µg | 2% |
| Vitamin K | 0.4µg | 3.1µg | 2% |
| Protein | 3.06g | 3.97g | 2% |
| Selenium | 3.5µg | 2.5µg | 2% |
| Saturated fat | 0.21g | 0.554g | 2% |
| Potassium | 56mg | 140mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 1mg | 2.9mg | 2% |
| Calcium | 22mg | 13mg | 1% |
| Carbs | 6.68g | 10.08g | 1% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Choline | 4mg | 10.2mg | 1% |
| Calories | 46kcal | 66kcal | 1% |
| Fats | 1.42g | 1.11g | 0% |
| Net carbs | 5.98g | 9.48g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 2.72g | 0.67g | N/A |
| Fiber | 0.7g | 0.6g | 0% |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.22mg | 0.28mg | 0% |
| Vitamin B1 | 0.027mg | 0.024mg | 0% |
| Monounsaturated fat | 0.61g | 0.465g | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
11%
Minerals Daily Need Coverage Score
20%
21%
Comparison summary
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Onion soup is lower in Saturated fat (difference - 0.344g)
Which food is lower in Sugar?
Chunky Beef Soup is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 178mg)
Which food is richer in vitamins?
Chunky Beef Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.