Onion soup vs. Cream of Broccoli Soup — In-Depth Nutrition Comparison
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The main differences between onion soup and cream of Broccoli Soup
- Onion soup is richer than cream of Broccoli Soup in iron.
- Onion soup contains 3 times more sugar than cream of Broccoli Soup. Onion soup contains 2.72g of sugar, while cream of Broccoli Soup contains 0.81g.
Food types used in this article are Soup, onion, canned, condensed and CAMPBELL'S, 98% Fat Free Cream of Broccoli Soup, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 11% | |
| Manganese | 0.2mg | 9% | |
| Iron | 0.55mg | 0mg | 7% |
| Selenium | 3.5µg | 6% | |
| Zinc | 0.5mg | 5% | |
| Fiber | 0.7g | 1.6g | 4% |
| Polyunsaturated fat | 0.53g | 4% | |
| Vitamin B3 | 0.49mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Folate | 12µg | 3% | |
| Protein | 3.06g | 1.61g | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin B1 | 0.027mg | 2% | |
| Monounsaturated fat | 0.61g | 2% | |
| Sodium | 516mg | 565mg | 2% |
| Potassium | 56mg | 2% | |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 0.403g | 1% |
| Calories | 46kcal | 56kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calcium | 22mg | 16mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Phosphorus | 9mg | 1% | |
| Fats | 1.42g | 1.61g | 0% |
| Carbs | 6.68g | 8.06g | 0% |
| Net carbs | 5.98g | 6.46g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 2.72g | 0.81g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
1.61 g
Fats:
1.61 g
Carbs:
8.06 g
Water:
86.6 g
Other:
2.12 g
| Contains more ProteinProtein | +90.1% |
| Contains more OtherOther | +17.5% |
| Contains more FatsFats | +13.4% |
| Contains more CarbsCarbs | +20.7% |
~equal in
Water
~86.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.403 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
