Onion soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are onion soup and cream of mushroom soup different?
- Onion soup is richer in copper, manganese, and iron, while cream of mushroom soup is higher in vitamin K and polyunsaturated fat.
- Onion soup contains 14 times more sugar than cream of mushroom soup. Onion soup contains 2.72g of sugar, while cream of mushroom soup contains 0.2g.
Soup, onion, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 0.016mg | 9% |
| Sodium | 516mg | 340mg | 8% |
| Vitamin K | 0.4µg | 9.6µg | 8% |
| Manganese | 0.2mg | 0.018mg | 8% |
| Iron | 0.55mg | 0.09mg | 6% |
| Polyunsaturated fat | 0.53g | 1.42g | 6% |
| Protein | 3.06g | 0.66g | 5% |
| Zinc | 0.5mg | 0.06mg | 4% |
| Selenium | 3.5µg | 1.4µg | 4% |
| Folate | 12µg | 1µg | 3% |
| Vitamin B6 | 0.04mg | 0.007mg | 3% |
| Calcium | 22mg | 7mg | 2% |
| Fats | 1.42g | 2.59g | 2% |
| Fiber | 0.7g | 0.3g | 2% |
| Vitamin B3 | 0.49mg | 0.169mg | 2% |
| Vitamin B1 | 0.027mg | 0.006mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 0.21g | 0.472g | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B2 | 0.02mg | 0.008mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 6.68g | 3.33g | 1% |
| Potassium | 56mg | 31mg | 1% |
| Calories | 46kcal | 39kcal | 0% |
| Net carbs | 5.98g | 3.03g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 2.72g | 0.2g | N/A |
| Phosphorus | 9mg | 12mg | 0% |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Choline | 4mg | 4.7mg | 0% |
| Monounsaturated fat | 0.61g | 0.597g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +363.6% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +159.4% |
| Contains more FatsFats | +82.4% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
~equal in
Monounsaturated fat
~0.597g
