Onion soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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How are Onion soup and Cream of mushroom soup different?
- Onion soup is richer in Copper, Manganese, and Iron, while Cream of mushroom soup is higher in Vitamin K, and Polyunsaturated fat.
- Onion soup contains 14 times more Sugar than Cream of mushroom soup. Onion soup contains 2.72g of Sugar, while Cream of mushroom soup contains 0.2g.
Soup, onion, canned, condensed and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +80.6% |
| Contains more IronIron | +511.1% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +1011.1% |
| Contains more SeleniumSelenium | +150% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -34.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +175% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +189.9% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +363.6% |
| Contains more CarbsCarbs | +100.6% |
| Contains more OtherOther | +159.4% |
| Contains more FatsFats | +82.4% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated Fat:
Sat. Fat
0.472 g
Monounsaturated Fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated Fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +167.9% |
~equal in
Monounsaturated Fat
~0.597g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 39kcal |
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| Protein | 3.06g | 0.66g |
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| Fats | 1.42g | 2.59g |
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| Vitamin C | 1mg | 0mg |
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| Net carbs | 5.98g | 3.03g |
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| Carbs | 6.68g | 3.33g |
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| Vitamin D | 0IU | 4IU |
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| Magnesium | 2mg | 2mg | |
| Calcium | 22mg | 7mg |
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| Potassium | 56mg | 31mg |
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| Iron | 0.55mg | 0.09mg |
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| Sugar | 2.72g | 0.2g |
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| Fiber | 0.7g | 0.3g |
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| Copper | 0.1mg | 0.016mg |
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| Zinc | 0.5mg | 0.06mg |
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| Phosphorus | 9mg | 12mg |
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| Sodium | 516mg | 340mg |
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| Vitamin A | 11IU | 4IU |
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| Vitamin A | 3µg | 1µg |
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| Vitamin E | 0.22mg | 0.24mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.2mg | 0.018mg |
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| Selenium | 3.5µg | 1.4µg |
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| Vitamin B1 | 0.027mg | 0.006mg |
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| Vitamin B2 | 0.02mg | 0.008mg |
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| Vitamin B3 | 0.49mg | 0.169mg |
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| Vitamin B5 | 0mg | 0.072mg |
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| Vitamin B6 | 0.04mg | 0.007mg |
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| Vitamin K | 0.4µg | 9.6µg |
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| Folate | 12µg | 1µg |
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| Choline | 4mg | 4.7mg |
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| Saturated Fat | 0.21g | 0.472g |
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| Monounsaturated Fat | 0.61g | 0.597g |
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| Polyunsaturated fat | 0.53g | 1.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
4%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Onion soup is lower in Saturated Fat (difference - 0.262g)
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 2.52g)
Which food contains less Sodium?
Cream of mushroom soup contains less Sodium (difference - 176mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.