Onion soup vs. Fish soup — In-Depth Nutrition Comparison
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How are Onion soup and Fish soup different?
- Onion soup is higher in Iron, and Manganese, however, Fish soup is richer in Vitamin B12, Phosphorus, and Vitamin B5.
- Daily need coverage for Vitamin B12 from Fish soup is 29% higher.
- Fish soup has less Sodium.
Soup, onion, canned, condensed and Soup, stock, fish, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +75% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +654.5% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.21 g
Monounsaturated Fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated Fat:
Sat. Fat
0.203 g
Monounsaturated Fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated Fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
~equal in
Saturated Fat
~0.203g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 46kcal | 16kcal |
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| Protein | 3.06g | 2.26g |
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| Fats | 1.42g | 0.81g |
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| Vitamin C | 1mg | 0.1mg |
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| Net carbs | 5.98g | 0g |
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| Carbs | 6.68g | 0g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 2mg | 7mg |
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| Calcium | 22mg | 3mg |
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| Potassium | 56mg | 144mg |
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| Iron | 0.55mg | 0.01mg |
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| Sugar | 2.72g | 0g |
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| Fiber | 0.7g | 0g |
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| Copper | 0.1mg | 0.058mg |
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| Zinc | 0.5mg | 0.06mg |
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| Phosphorus | 9mg | 56mg |
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| Sodium | 516mg | 156mg |
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| Vitamin A | 11IU | 6IU |
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| Vitamin A | 3µg | 2µg |
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| Vitamin E | 0.22mg | 0.17mg |
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| Manganese | 0.2mg | 0.052mg |
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| Selenium | 3.5µg | 1µg |
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| Vitamin B1 | 0.027mg | 0.033mg |
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| Vitamin B2 | 0.02mg | 0.076mg |
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| Vitamin B3 | 0.49mg | 1.186mg |
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| Vitamin B5 | 0mg | 0.329mg |
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| Vitamin B6 | 0.04mg | 0.037mg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 0.4µg | 0µg |
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| Folate | 12µg | 2µg |
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| Choline | 4mg | 7mg |
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| Saturated Fat | 0.21g | 0.203g |
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| Monounsaturated Fat | 0.61g | 0.236g |
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| Polyunsaturated fat | 0.53g | 0.138g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - DPA | 0g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
13%
Minerals Daily Need Coverage Score
20%
10%
Comparison summary
Which food is richer in minerals?
Onion soup is relatively richer in minerals
Which food is lower in Cholesterol?
Onion soup is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Fish soup contains less Sodium (difference - 360mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.