Onion soup vs. Fish soup — In-Depth Nutrition Comparison
Compare
How are onion soup and fish soup different?
- Onion soup is higher in iron and manganese; however, fish soup is richer in vitamin B12, phosphorus, and vitamin B5.
- Daily need coverage for vitamin B12 for fish soup is 29% higher.
- Fish soup has less sodium.
Soup, onion, canned, condensed and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +733.3% |
| Contains more ManganeseManganese | +284.6% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +157.1% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -69.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Sodium | 516mg | 156mg | 16% |
| Iron | 0.55mg | 0.01mg | 7% |
| Phosphorus | 9mg | 56mg | 7% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Manganese | 0.2mg | 0.052mg | 6% |
| Copper | 0.1mg | 0.058mg | 5% |
| Selenium | 3.5µg | 1µg | 5% |
| Zinc | 0.5mg | 0.06mg | 4% |
| Vitamin B2 | 0.02mg | 0.076mg | 4% |
| Vitamin B3 | 0.49mg | 1.186mg | 4% |
| Potassium | 56mg | 144mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Folate | 12µg | 2µg | 3% |
| Polyunsaturated fat | 0.53g | 0.138g | 3% |
| Calories | 46kcal | 16kcal | 2% |
| Protein | 3.06g | 2.26g | 2% |
| Carbs | 6.68g | 0g | 2% |
| Calcium | 22mg | 3mg | 2% |
| Fats | 1.42g | 0.81g | 1% |
| Vitamin C | 1mg | 0.1mg | 1% |
| Magnesium | 2mg | 7mg | 1% |
| Vitamin B1 | 0.027mg | 0.033mg | 1% |
| Choline | 4mg | 7mg | 1% |
| Monounsaturated fat | 0.61g | 0.236g | 1% |
| Net carbs | 5.98g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.72g | 0g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B6 | 0.04mg | 0.037mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Saturated fat | 0.21g | 0.203g | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more ProteinProtein | +35.4% |
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +654.5% |
| Contains more WaterWater | +11.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +158.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.1% |
~equal in
Saturated fat
~0.203g
