Onion soup vs. Pizza sauce — In-Depth Nutrition Comparison
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What are the differences between onion soup and pizza sauce?
- Pizza sauce is richer than onion soup in vitamin A, vitamin C, potassium, vitamin B5, vitamin B6, phosphorus, vitamin B3, and fiber.
- Pizza sauce's daily need coverage for vitamin A is 13% more.
We used Soup, onion, canned, condensed and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +532.1% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 11.3mg | 11% |
| Potassium | 56mg | 354mg | 9% |
| Vitamin B6 | 0.04mg | 0.136mg | 7% |
| Vitamin B5 | 0mg | 0.374mg | 7% |
| Sodium | 516mg | 348mg | 7% |
| Vitamin B3 | 0.49mg | 1.421mg | 6% |
| Selenium | 3.5µg | 6% | |
| Phosphorus | 9mg | 50mg | 6% |
| Fiber | 0.7g | 2g | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Copper | 0.1mg | 0.137mg | 4% |
| Iron | 0.55mg | 0.9mg | 4% |
| Calcium | 22mg | 54mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.53g | 0.099g | 3% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Protein | 3.06g | 2.18g | 2% |
| Folate | 12µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.2mg | 0.221mg | 1% |
| Carbs | 6.68g | 8.66g | 1% |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 0.46g | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Fats | 1.42g | 1.15g | 0% |
| Net carbs | 5.98g | 6.66g | N/A |
| Sugar | 2.72g | 3.78g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.61g | 0.461g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +91.5% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
