Onion soup vs. Pizza sauce — In-Depth Nutrition Comparison
Compare
What are the differences between onion soup and pizza sauce?
- Pizza sauce is richer than onion soup in vitamin C, potassium, vitamin B5, vitamin B6, phosphorus, vitamin B3, and fiber.
- Pizza sauce's daily need coverage for vitamin C is 11% more.
We used Soup, onion, canned, condensed and Sauce, pizza, canned, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +532.1% |
| Contains more IronIron | +63.6% |
| Contains more CopperCopper | +37% |
| Contains more PhosphorusPhosphorus | +455.6% |
| Contains less SodiumSodium | -32.6% |
| Contains more ManganeseManganese | +10.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin CVitamin C | +1030% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +190% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 11.3mg | 11% |
| Potassium | 56mg | 354mg | 9% |
| Sodium | 516mg | 348mg | 7% |
| Vitamin B5 | 0mg | 0.374mg | 7% |
| Vitamin B6 | 0.04mg | 0.136mg | 7% |
| Phosphorus | 9mg | 50mg | 6% |
| Selenium | 3.5µg | 6% | |
| Vitamin B3 | 0.49mg | 1.421mg | 6% |
| Magnesium | 2mg | 21mg | 5% |
| Fiber | 0.7g | 2g | 5% |
| Iron | 0.55mg | 0.9mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Calcium | 22mg | 54mg | 3% |
| Vitamin B1 | 0.027mg | 0.061mg | 3% |
| Vitamin B2 | 0.02mg | 0.053mg | 3% |
| Polyunsaturated fat | 0.53g | 0.099g | 3% |
| Protein | 3.06g | 2.18g | 2% |
| Zinc | 0.5mg | 0.25mg | 2% |
| Carbs | 6.68g | 8.66g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Manganese | 0.2mg | 0.221mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 12µg | 10µg | 1% |
| Choline | 4mg | 1% | |
| Saturated fat | 0.21g | 0.46g | 1% |
| Calories | 46kcal | 54kcal | 0% |
| Protein per 100 calories | 6.7g | 4g | N/A |
| Calories per 10 g protein | 150kcal | 248kcal | N/A |
| Weight per 100 calories | 217g | 185g | N/A |
| Fats | 1.42g | 1.15g | 0% |
| Net carbs | 5.98g | 6.66g | N/A |
| Sugar | 2.72g | 3.78g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.61g | 0.461g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +23.5% |
| Contains more CarbsCarbs | +29.6% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Mono. FatMonounsaturated fat | +32.3% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
