Onion soup vs. Turkey gravy — In-Depth Nutrition Comparison
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Significant differences between onion soup and turkey gravy
- Onion soup has more selenium; however, turkey gravy is richer in vitamin B3.
- Turkey gravy has 13 times less sugar than onion soup. Onion soup has 2.72g of sugar, while turkey gravy has 0.21g.
Specific food types used in this comparison are Soup, onion, canned, condensed and Gravy, turkey, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -10.6% |
| Contains more SeleniumSelenium | +483.3% |
| Contains more PotassiumPotassium | +94.6% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +37.9% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.02mg | 0.08mg | 5% |
| Selenium | 3.5µg | 0.6µg | 5% |
| Vitamin B3 | 0.49mg | 1.3mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Sodium | 516mg | 577mg | 3% |
| Phosphorus | 9mg | 29mg | 3% |
| Zinc | 0.5mg | 0.8mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Calcium | 22mg | 4mg | 2% |
| Potassium | 56mg | 109mg | 2% |
| Iron | 0.55mg | 0.7mg | 2% |
| Saturated fat | 0.21g | 0.62g | 2% |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Fiber | 0.7g | 0.4g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Carbs | 6.68g | 5.1g | 1% |
| Monounsaturated fat | 0.61g | 0.9g | 1% |
| Protein | 3.06g | 2.6g | 1% |
| Vitamin E | 0.22mg | 0.05mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Fats | 1.42g | 2.1g | 1% |
| Vitamin B1 | 0.027mg | 0.02mg | 1% |
| Calories | 46kcal | 51kcal | 0% |
| Net carbs | 5.98g | 4.7g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Sugar | 2.72g | 0.21g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.2mg | 0.2mg | 0% |
| Vitamin B5 | 0mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 4mg | 2.9mg | 0% |
| Polyunsaturated fat | 0.53g | 0.49g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +17.7% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +47.9% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.21 g
Monounsaturated fat:
Mono. Fat
0.61 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
~equal in
Polyunsaturated fat
~0.49g
