Onion soup vs. Worcestershire sauce — In-Depth Nutrition Comparison
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What are the main differences between onion soup and worcestershire sauce?
- Onion soup is richer in selenium, yet worcestershire sauce is richer in iron, potassium, vitamin C, copper, calcium, vitamin B2, and phosphorus.
- Worcestershire sauce's daily need coverage for iron is 59% higher.
- Onion soup contains less sodium.
We used Soup, onion, canned, condensed and Sauce, worcestershire types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +386.4% |
| Contains more PotassiumPotassium | +1328.6% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +48.1% |
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +159.3% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin KVitamin K | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 5.3mg | 59% |
| Potassium | 56mg | 800mg | 22% |
| Sodium | 516mg | 980mg | 20% |
| Vitamin C | 1mg | 13mg | 13% |
| Copper | 0.1mg | 0.2mg | 11% |
| Manganese | 0.2mg | 9% | |
| Calcium | 22mg | 107mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Phosphorus | 9mg | 60mg | 7% |
| Protein | 3.06g | 0g | 6% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Vitamin B1 | 0.027mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.53g | 0g | 4% |
| Carbs | 6.68g | 19.46g | 4% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Fiber | 0.7g | 0g | 3% |
| Magnesium | 2mg | 13mg | 3% |
| Monounsaturated fat | 0.61g | 0g | 2% |
| Fats | 1.42g | 0g | 2% |
| Calories | 46kcal | 78kcal | 2% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Vitamin B3 | 0.49mg | 0.7mg | 1% |
| Vitamin K | 0.4µg | 1µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.21g | 0g | 1% |
| Net carbs | 5.98g | 19.46g | N/A |
| Sugar | 2.72g | 10.03g | N/A |
| Vitamin A | 3µg | 5µg | 0% |
| Choline | 4mg | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.06 g
Fats:
1.42 g
Carbs:
6.68 g
Water:
86.35 g
Other:
2.49 g
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +24.5% |
| Contains more CarbsCarbs | +191.3% |
~equal in
Water
~78.54g
