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  6. Onion vs. Bagel

Onion vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between Onion and Bagel

  • The amount of Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, Copper, Folate, and Vitamin B2 in Bagel is higher than in Onion.
  • Bagel covers your daily Manganese needs 57% more than Onion.
  • Onion contains less Sodium.

Specific food types used in this comparison are Onions, raw and Bagels, wheat.

Infographic

Onion vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
8
Bagel
Bagel
Contains more Calcium +15%
Contains less Sodium -99.1%
Contains more Iron +1214.3%
Contains more Magnesium +410%
Contains more Phosphorus +389.7%
Contains more Potassium +13%
Contains more Zinc +547.1%
Contains more Copper +348.7%
Contains more Manganese +1008.5%
Contains more Selenium +5640%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +15%
Contains less Sodium -99.1%
Contains more Iron +1214.3%
Contains more Magnesium +410%
Contains more Phosphorus +389.7%
Contains more Potassium +13%
Contains more Zinc +547.1%
Contains more Copper +348.7%
Contains more Manganese +1008.5%
Contains more Selenium +5640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
2
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +776.1%
Contains more Vitamin B2 +674.1%
Contains more Vitamin B3 +2805.2%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +22.5%
Contains more Folate +300%
Contains more Vitamin K +275%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1500%
Contains more Vitamin B1 +776.1%
Contains more Vitamin B2 +674.1%
Contains more Vitamin B3 +2805.2%
Contains more Vitamin B5 +204.9%
Contains more Vitamin B6 +22.5%
Contains more Folate +300%
Contains more Vitamin K +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
1
:
4
Bagel
Bagel
Contains more Water +137.3%
Contains more Protein +827.3%
Contains more Fats +1430%
Contains more Carbs +423.4%
Contains more Other +422.9%
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +137.3%
Contains more Protein +827.3%
Contains more Fats +1430%
Contains more Carbs +423.4%
Contains more Other +422.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2130.8%
Contains more Polyunsaturated fat +5405.9%
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +2130.8%
Contains more Polyunsaturated fat +5405.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion Bagel Opinion
Net carbs 7.64g 44.79g Bagel
Protein 1.1g 10.2g Bagel
Fats 0.1g 1.53g Bagel
Carbs 9.34g 48.89g Bagel
Calories 40kcal 250kcal Bagel
Fructose 1.29g Onion
Sugar 4.24g 6.12g Onion
Fiber 1.7g 4.1g Bagel
Calcium 23mg 20mg Onion
Iron 0.21mg 2.76mg Bagel
Magnesium 10mg 51mg Bagel
Phosphorus 29mg 142mg Bagel
Potassium 146mg 165mg Bagel
Sodium 4mg 439mg Onion
Zinc 0.17mg 1.1mg Bagel
Copper 0.039mg 0.175mg Bagel
Manganese 0.129mg 1.43mg Bagel
Selenium 0.5µg 28.7µg Bagel
Vitamin A 2IU 0IU Onion
Vitamin E 0.02mg 0.32mg Bagel
Vitamin C 7.4mg 0mg Onion
Vitamin B1 0.046mg 0.403mg Bagel
Vitamin B2 0.027mg 0.209mg Bagel
Vitamin B3 0.116mg 3.37mg Bagel
Vitamin B5 0.123mg 0.375mg Bagel
Vitamin B6 0.12mg 0.147mg Bagel
Folate 19µg 76µg Bagel
Vitamin K 0.4µg 1.5µg Bagel
Tryptophan 0.014mg Onion
Threonine 0.021mg Onion
Isoleucine 0.014mg Onion
Leucine 0.025mg Onion
Lysine 0.039mg Onion
Methionine 0.002mg Onion
Phenylalanine 0.025mg Onion
Valine 0.021mg Onion
Histidine 0.014mg Onion
Saturated Fat 0.042g 0g Bagel
Monounsaturated Fat 0.013g 0.29g Bagel
Polyunsaturated fat 0.017g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Onion
28%
Bagel
Minerals Daily Need Coverage Score
8%
Onion
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 435mg)
Which food is lower in glycemic index?
Onion
Onion is lower in glycemic index (difference - 54)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.