Onion vs. Cutlet — In-Depth Nutrition Comparison
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How are onions and cutlet different?
- Onions are richer in vitamin C, while cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc.
- Cutlet covers your daily need for vitamin B3, 164% more than onions.
- Onions are lower in sodium.
- Onions have a higher glycemic index (15) than cutlet (0).
Onions, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +39% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +488.2% |
| Contains more PhosphorusPhosphorus | +93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +90350% |
| Contains more Vitamin B2Vitamin B2 | +4825.9% |
| Contains more Vitamin B3Vitamin B3 | +22563.8% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.116mg | 26.29mg | 164% |
| Vitamin E | 0.02mg | 18.09mg | 120% |
| Vitamin B2 | 0.027mg | 1.33mg | 100% |
| Protein | 1.1g | 23.29g | 44% |
| Vitamin B6 | 0.12mg | 0.5mg | 29% |
| Iron | 0.21mg | 1.7mg | 19% |
| Sodium | 4mg | 371mg | 16% |
| Fiber | 1.7g | 4.5g | 11% |
| Zinc | 0.17mg | 1mg | 8% |
| Vitamin C | 7.4mg | 0mg | 8% |
| Manganese | 0.129mg | 6% | |
| Polyunsaturated fat | 0.017g | 0.8g | 5% |
| Folate | 19µg | 2µg | 4% |
| Calories | 40kcal | 117kcal | 4% |
| Phosphorus | 29mg | 56mg | 4% |
| Copper | 0.039mg | 4% | |
| Magnesium | 10mg | 3mg | 2% |
| Fats | 0.1g | 1.5g | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Fructose | 1.29g | 2% | |
| Saturated fat | 0.042g | 0.3g | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Carbs | 9.34g | 7.3g | 1% |
| Potassium | 146mg | 105mg | 1% |
| Net carbs | 7.64g | 2.8g | N/A |
| Calcium | 23mg | 22mg | 0% |
| Sugar | 4.24g | 0.2g | N/A |
| Vitamin B1 | 0.046mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.013g | 0.2g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.9% |
| Contains more WaterWater | +33.6% |
| Contains more ProteinProtein | +2017.3% |
| Contains more FatsFats | +1400% |
| Contains more OtherOther | +248.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +1438.5% |
| Contains more Poly. FatPolyunsaturated fat | +4605.9% |
