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  6. Onion vs. Rabbit Meat

Onion vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between onions and rabbit Meat

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, vitamin B6, and copper in rabbit Meat is higher than in onions.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than onions.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of onions is 15.

These are the specific foods used in this comparison Onions, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Onion vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +27.8%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +210%
Contains more PotassiumPotassium +134.9%
Contains more IronIron +2209.5%
Contains more CopperCopper +351.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +727.6%
Contains more SeleniumSelenium +2940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +137.5%
Contains more Vitamin EVitamin E +1950%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +5417.2%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +2029.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 1.1g 33.02g 64%
Iron 0.21mg 4.85mg 58%
Cholesterol 0mg 123mg 41%
Vitamin B3 0.116mg 6.4mg 39%
Phosphorus 29mg 240mg 30%
Selenium 0.5µg 15.2µg 27%
Choline 6.1mg 129.9mg 23%
Zinc 0.17mg 2.38mg 20%
Vitamin B6 0.12mg 0.34mg 17%
Copper 0.039mg 0.176mg 15%
Vitamin C 7.4mg 0mg 8%
Fiber 1.7g 0g 7%
Calories 40kcal 173kcal 7%
Potassium 146mg 343mg 6%
Manganese 0.129mg 6%
Saturated fat 0.042g 1.05g 5%
Magnesium 10mg 31mg 5%
Fats 0.1g 3.51g 5%
Polyunsaturated fat 0.017g 0.68g 4%
Folate 19µg 8µg 3%
Vitamin B2 0.027mg 0.07mg 3%
Vitamin E 0.02mg 0.41mg 3%
Carbs 9.34g 0g 3%
Vitamin B1 0.046mg 0.02mg 2%
Vitamin B5 0.123mg 2%
Monounsaturated fat 0.013g 0.95g 2%
Fructose 1.29g 2%
Sodium 4mg 45mg 2%
Calcium 23mg 18mg 1%
Vitamin K 0.4µg 1.5µg 1%
Net carbs 7.64g 0g N/A
Sugar 4.24g 0g N/A
Tryptophan 0.014mg 0.436mg 0%
Threonine 0.021mg 1.477mg 0%
Isoleucine 0.014mg 1.567mg 0%
Leucine 0.025mg 2.573mg 0%
Lysine 0.039mg 2.891mg 0%
Methionine 0.002mg 0.826mg 0%
Phenylalanine 0.025mg 1.355mg 0%
Valine 0.021mg 1.678mg 0%
Histidine 0.014mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion
Onion
2
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
Contains more ProteinProtein +2901.8%
Contains more FatsFats +3410%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +7207.7%
Contains more Poly. FatPolyunsaturated fat +3900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.