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  6. Scallion vs. Barley flour

Scallion vs. Barley flour — In-Depth Nutrition Comparison

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Differences between scallion and barley flour

  • Scallion is higher in vitamin K and vitamin C; however, barley flour is richer in selenium, manganese, phosphorus, vitamin B3, fiber, copper, vitamin B1, and vitamin B6.
  • Scallion's daily need coverage for vitamin K is 171% higher.
  • Scallion has a lower glycemic index (32) than barley flour (70).

The food types used in this comparison are Onions, spring or scallions (includes tops and bulb), raw and Barley flour or meal.

Infographic

Scallion vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +125%
Contains more MagnesiumMagnesium +380%
Contains more PotassiumPotassium +12%
Contains more IronIron +81.1%
Contains more CopperCopper +313.3%
Contains more ZincZinc +412.8%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +546.3%
Contains more SeleniumSelenium +6183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9309.1%
Contains more FolateFolate +700%
Contains more Vitamin B1Vitamin B1 +572.7%
Contains more Vitamin B2Vitamin B2 +42.5%
Contains more Vitamin B3Vitamin B3 +1094.1%
Contains more Vitamin B5Vitamin B5 +93.3%
Contains more Vitamin B6Vitamin B6 +549.2%
Contains more CholineCholine +563.2%
~equal in Vitamin E ~0.57mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Scallion Barley flour DV% diff.
Vitamin K 207µg 2.2µg 171%
Selenium 0.6µg 37.7µg 67%
Manganese 0.16mg 1.034mg 38%
Phosphorus 37mg 296mg 37%
Vitamin B3 0.525mg 6.269mg 36%
Fiber 2.6g 10.1g 30%
Copper 0.083mg 0.343mg 29%
Vitamin B1 0.055mg 0.37mg 26%
Vitamin B6 0.061mg 0.396mg 26%
Carbs 7.34g 74.52g 22%
Vitamin C 18.8mg 0mg 21%
Magnesium 20mg 96mg 18%
Protein 1.83g 10.5g 17%
Calories 32kcal 345kcal 16%
Zinc 0.39mg 2mg 15%
Iron 1.48mg 2.68mg 15%
Folate 64µg 8µg 14%
Choline 5.7mg 37.8mg 6%
Vitamin A 50µg 0µg 6%
Polyunsaturated fat 0.074g 0.771g 5%
Calcium 72mg 32mg 4%
Vitamin B2 0.08mg 0.114mg 3%
Fats 0.19g 1.6g 2%
Potassium 276mg 309mg 1%
Vitamin B5 0.075mg 0.145mg 1%
Sodium 16mg 4mg 1%
Saturated fat 0.032g 0.335g 1%
Net carbs 4.74g 64.42g N/A
Sugar 2.33g 0.8g N/A
Vitamin E 0.55mg 0.57mg 0%
Monounsaturated fat 0.027g 0.205g 0%
Tryptophan 0.02mg 0.175mg 0%
Threonine 0.072mg 0.356mg 0%
Isoleucine 0.077mg 0.383mg 0%
Leucine 0.109mg 0.713mg 0%
Lysine 0.091mg 0.391mg 0%
Methionine 0.02mg 0.202mg 0%
Phenylalanine 0.059mg 0.589mg 0%
Valine 0.081mg 0.515mg 0%
Histidine 0.032mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +641.8%
Contains more ProteinProtein +473.8%
Contains more FatsFats +742.1%
Contains more CarbsCarbs +915.3%
Contains more OtherOther +56.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +659.3%
Contains more Poly. FatPolyunsaturated fat +941.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.